Your Recipe

Chicken With Lemon and Thyme

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Oignons 197g 79kcal
Chicken broiler, raw, meat only boneless breast 216g 259kcal
Beurre sans sel 14g 100kcal
Bouillon de poulet 240g 641kcal
Huile d'olive 28g 248kcal
Thym séché 2.15g 6kcal
Farine de blé, blanche, tout usage, non enrichie 27.19g 99kcal

Recipe Instructions:

Ingredients
4 boneless, skinless, chicken breast halves
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons olive oil, divided
1 tablespoon butter
1 onion, chopped
1 cup chicken broth
3 tablespoons fresh lemon juice, divided
1/2 teaspoon dried thyme
lemon wedges and chopped fresh thyme, for garnish
Instructions
In a large, resealable plastic bag, combine flour, salt, and white pepper. Shake to mix. Add chicken breasts to bag separately, seal, shake to coat, and then set aside. Save excess seasoned flour.

Heat 1 tablespoon of oil in a skillet over medium heat and add chicken. Brown on one side; add remaining tablespoon of oil and brown chicken on the other side. Transfer chicken to a plate.

Add butter and onions to skillet and cook until soft. Sprinkle reserved seasoned flour over onions and cook over low heat, stirring constantly until the flour is completely incorporated. Stir in broth, 2 tablespoons of lemon juice, and thyme. Bring mixture to a boil, stirring constantly. Return chicken to skillet. Reduce heat, cover, and cook for 5 minutes, or until the chicken is tender and reaches 165°F on a meat thermometer.
Before serving, stir remaining tablespoon of lemon juice into sauce in skillet. Garnish with lemon wedges and parsley.

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 360
1507
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 6.2g 31%
Sodium 14352mg 624%
Total des glucides 22g 8%
Fibres alimentaires 1.3g 4%
Sucre 13g
Protéine 25g 51%
Vitamine D 0mcg 0%
Calcium 139mg 11%
Fer 1.7mg 10%
Potassium 461mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.821 mcg 3%
Thiamine [B1] 0.147 mg 12%
Riboflavine [B2] 0.375 mg 29%
Niacine [B3] 6.84 mg 43%
Acide pantothénique [B5] 1.276 mg 26%
Vitamine B6 0.568 mg 33%
Cobalamine [B12] 0.299 mcg 0%
Floate [B9] 38.923 mcg 0%
Vitamine C 8.753 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.738 mg 12%
Vitamine K 18.428 mcg 15%
Bétaïne 3.836 mg 0%
Choline 118.509 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.7 g 8%
Sugars 12.8 g 26%
Fibres alimentaires 1.3 g 4%
Carbohydrate 16.5 g 0%
Glucides nets 8.8g
acides aminés
nutriment Quantité DV
Alanine 0.743 g 0%
Arginine 0.902 g 0%
Acide aspartique 1.219 g 0%
Cystéine 0.145 g 0%
Acide glutamique 2.17 g 0%
Glycine 0.576 g 0%
Histidine 0.476 g 0%
Isoleucine 0.632 g 0%
Leucine 1.071 g 0%
Lysine 1.206 g 0%
Méthionine 0.33 g 0%
Phénylalanine 0.539 g 0%
Proline 0.476 g 0%
Sérine 0.51 g 0%
Thréonine 0.577 g 0%
Tryptophane 0.17 g 0%
Tyrosine 0.467 g 0%
Valine 0.672 g 0%
Minéraux
nutriment Quantité DV
Calcium 138.96 mg 11%
Cuivre 0.06 mg 6%
Fluorure 0.64 mcg 0%
Fer 1.71 mg 10%
Magnésium 57.04 mg 14%
Manganèse 0.25 mg 11%
Phosphore 239.03 mg 19%
Potassium 461.35 mg 10%
Sélénium 31.73 mcg 58%
Sodium 14352.33 mg 624%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 96.541 g 0%
Cendres 30.423 g 0%