Your Recipe

Baked Potato with Various Toppings

Ingrédient Quantité Calories
Pommes de terre 1476g 1137kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large baking potatoes
• Toppings: chili, steamed broccoli, shredded cheese, sour cream, butter, bacon bits, chopped chives, etc.
Instructions:
1. Preheat oven to 200°C (400°F).
2. Scrub potatoes clean and pat dry. Pierce each potato several times with a fork.
3. Rub potatoes with olive oil and sprinkle with salt.
4. Place potatoes directly on the oven rack or on a baking sheet lined with foil.
5. Bake for 45-60 minutes or until potatoes are tender when pierced with a fork.
6. Cut a slit in each potato and fluff the insides with a fork.
7. Serve hot with desired toppings.

Valeurs nutritives
Taille des portions 369 g | ml
Quantité par portion 284
1189
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 1%
Sodium 22mg 1%
Total des glucides 65g 23%
Fibres alimentaires 7.7g 28%
Sucre 3g
Protéine 7.7g 15%
Vitamine D 0mcg 0%
Calcium 44mg 3%
Fer 3mg 17%
Potassium 1568mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.299 mg 25%
Riboflavine [B2] 0.118 mg 9%
Niacine [B3] 3.915 mg 24%
Acide pantothénique [B5] 1.089 mg 22%
Vitamine B6 1.1 mg 65%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 55.35 mcg 0%
Vitamine C 72.693 mg 81%
Vitamine D 0 mcg 0%
Vitamine E 0.037 mg 0%
Vitamine K 7.38 mcg 6%
Bétaïne 0.738 mg 0%
Choline 44.649 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 64.6 g 23%
Sugars 3 g 6%
Fibres alimentaires 7.7 g 28%
Carbohydrate 64.6 g 0%
Glucides nets 61.5g
acides aminés
nutriment Quantité DV
Alanine 0.232 g 0%
Arginine 0.373 g 0%
Acide aspartique 1.771 g 0%
Cystéine 0.089 g 0%
Acide glutamique 1.295 g 0%
Glycine 0.21 g 0%
Histidine 0.129 g 0%
Isoleucine 0.244 g 0%
Leucine 0.362 g 0%
Lysine 0.395 g 0%
Méthionine 0.118 g 0%
Phénylalanine 0.299 g 0%
Proline 0.232 g 0%
Sérine 0.273 g 0%
Thréonine 0.247 g 0%
Tryptophane 0.077 g 0%
Tyrosine 0.177 g 0%
Valine 0.38 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.28 mg 3%
Cuivre 0.41 mg 45%
Fluorure 0 mcg 0%
Fer 2.99 mg 17%
Magnésium 84.87 mg 20%
Manganèse 0.56 mg 25%
Phosphore 210.33 mg 17%
Potassium 1568.25 mg 33%
Sélénium 1.48 mcg 3%
Sodium 22.14 mg 1%
Zinc 1.11 mg 10%
autres
nutriment Quantité DV
Eau 292.433 g 0%
Cendres 4.096 g 0%