Your Recipe

Grilled Lemon Chicken

Ingrédient Quantité Calories
Citron 58g 17kcal
Jus de citron 28g 6kcal
Coriandre 16g 4kcal
Amandes 46g 266kcal
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Sel de table 2.845g 0kcal
Huile d'olive 35g 309kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ½ tbsp extra-virgin olive oil plus additional for drizzling
2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp ground black pepper
6 large skinless boneless chicken breast halves (pounded to 1/3-inch thickness)
3/4 cup plus 1/3 cup (loosely packed chopped fresh cilantro)
1/2 cup chopped toasted almonds (optional)
1 lemon (cut into 6 wedges)
Place 2 1/2 tablespoons oil, lemon juice, salt, and pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes.
Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side.
Transfer chicken to platter and let rest 10 minutes. Stir 3/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired.
Drizzle chicken with oil, sprinkle remaining 1/3 cup chopped cilantro over, and garnish with lemon wedges.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 310
1296
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.1g 10%
Sodium 264mg 11%
Total des glucides 3.1g 1%
Fibres alimentaires 1.4g 5%
Sucre 0.7g
Protéine 41g 82%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1.1mg 6%
Potassium 672mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 24.795 mcg 3%
Thiamine [B1] 0.186 mg 16%
Riboflavine [B2] 0.403 mg 31%
Niacine [B3] 17.027 mg 106%
Acide pantothénique [B5] 2.68 mg 54%
Vitamine B6 1.436 mg 84%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 22.716 mcg 0%
Vitamine C 7.649 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 3.867 mg 26%
Vitamine K 26.708 mcg 22%
Bétaïne 12.241 mg 0%
Choline 147.96 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.1 g 1%
Sugars 0.7 g 1%
Fibres alimentaires 1.4 g 5%
Carbohydrate 3 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 2.362 g 0%
Arginine 2.836 g 0%
Acide aspartique 3.887 g 0%
Cystéine 0.427 g 0%
Acide glutamique 6.278 g 0%
Glycine 1.843 g 0%
Histidine 1.501 g 0%
Isoleucine 1.979 g 0%
Leucine 3.353 g 0%
Lysine 3.808 g 0%
Méthionine 1.03 g 0%
Phénylalanine 1.668 g 0%
Proline 1.321 g 0%
Sérine 1.564 g 0%
Thréonine 1.802 g 0%
Tryptophane 0.509 g 0%
Tyrosine 1.445 g 0%
Valine 2.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.54 mg 3%
Cuivre 0.16 mg 18%
Fluorure 0.08 mcg 0%
Fer 1.09 mg 6%
Magnésium 71.35 mg 17%
Manganèse 0.23 mg 10%
Phosphore 411.23 mg 33%
Potassium 672.04 mg 14%
Sélénium 40.06 mcg 73%
Sodium 263.78 mg 11%
Zinc 1.45 mg 13%
autres
nutriment Quantité DV
Eau 144.317 g 0%
Cendres 2.728 g 0%