Your Recipe

Easy white bread

Ingrédient Quantité Calories
Sel de table 36g 0kcal
Eau du robinet 300g 0kcal
Huile d'olive 28g 248kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 500g 1820kcal
Levure sèche active 7g 23kcal

Recipe Instructions:

Ingredients
500g strong white flour, plus extra for dusting
2 tsp salt
7g sachet fast-action yeast
3 tbsp olive oil
300ml water

Method
STEP 1
Mix 500g strong white flour, 2 tsp salt and a 7g sachet of fast-action yeast in a large bowl.

STEP 2
Make a well in the centre, then add 3 tbsp olive oil and 300ml water, and mix well. If the dough seems a little stiff, add another 1-2 tbsp water and mix well.

STEP 3
Tip onto a lightly floured work surface and knead for around 10 mins.

STEP 4
Once the dough is satin-smooth, place it in a lightly oiled bowl and cover with cling film. Leave to rise for 1 hour until doubled in size or place in the fridge overnight.

STEP 5
Line a baking tray with baking parchment. Knock back the dough (punch the air out and pull the dough in on itself) then gently mould the dough into a ball.

STEP 6
Place it on the baking parchment to prove for a further hour until doubled in size.

STEP 7
Heat oven to 220C/fan 200C/gas 7.

STEP 8
Dust the loaf with some extra flour and cut a cross about 6cm long into the top of the loaf with a sharp knife.

Valeurs nutritives
Taille des portions 87 g | ml
Quantité par portion 209
875
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 0.5g 2%
Sodium 1398mg 61%
Total des glucides 38g 14%
Fibres alimentaires 1.5g 5%
Sucre 0.1g
Protéine 5.4g 11%
Vitamine D 0mcg 0%
Calcium 9.5mg 1%
Fer 2.4mg 13%
Potassium 61mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.469 mg 39%
Riboflavine [B2] 0.275 mg 21%
Niacine [B3] 3.233 mg 20%
Acide pantothénique [B5] 0.314 mg 6%
Vitamine B6 0.033 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 161.88 mcg 0%
Vitamine C 0.002 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.433 mg 3%
Vitamine K 1.838 mcg 2%
Bétaïne 35.177 mg 0%
Choline 5.432 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.4 g 14%
Sugars 0.1 g 0%
Fibres alimentaires 1.5 g 5%
Carbohydrate 0 g 0%
Glucides nets 38.3g
acides aminés
nutriment Quantité DV
Alanine 0.182 g 0%
Arginine 0.223 g 0%
Acide aspartique 0.247 g 0%
Cystéine 0.113 g 0%
Acide glutamique 1.785 g 0%
Glycine 0.199 g 0%
Histidine 0.121 g 0%
Isoleucine 0.192 g 0%
Leucine 0.375 g 0%
Lysine 0.137 g 0%
Méthionine 0.096 g 0%
Phénylalanine 0.272 g 0%
Proline 0.611 g 0%
Sérine 0.272 g 0%
Thréonine 0.154 g 0%
Tryptophane 0.067 g 0%
Tyrosine 0.164 g 0%
Valine 0.224 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.5 mg 1%
Cuivre 0.08 mg 9%
Fluorure 21.43 mcg 0%
Fer 2.36 mg 13%
Magnésium 11.71 mg 3%
Manganèse 0.35 mg 15%
Phosphore 58.46 mg 5%
Potassium 60.5 mg 1%
Sélénium 17.01 mcg 31%
Sodium 1397.9 mg 61%
Zinc 0.41 mg 4%
autres
nutriment Quantité DV
Eau 35.963 g 0%
Cendres 3.897 g 0%