Your Recipe

California Grilled Chicken

Ingrédient Quantité Calories
Avocats 120g 192kcal
Tomates 80g 14kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Miel 42.497g 129kcal
Huile d'olive 28g 248kcal
Basilic frais 2.51g 1kcal
Poudre d'ail 1.58g 5kcal
Vinaigre balsamique 173g 152kcal
Fromage, mozzarella, lait entier 112g 335kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 c. balsamic vinegar
1 tsp. garlic powder
2 tbsp. honey
2 tbsp. extra-virgin olive oil
2 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
4 boneless skinless chicken breasts
4 slices mozzarella
4 slices avocado
4 slices tomato
2 tbsp. Freshly sliced basil, for garnish
Balsamic glaze, for drizzling
Directions
Step 1
In a small bowl, whisk together balsamic vinegar, garlic powder, honey, oil, and Italian seasoning and season with salt and pepper. Pour over chicken and marinate 20 minutes.
Step 2
When ready to grill, heat grill to medium-high. Oil grates and grill chicken until charred and cooked through, 8 minutes per side.
Step 3
Top chicken with mozzarella, avocado, and tomato and cover grill to melt, 2 minutes.
Step 4
Garnish with basil and drizzle with balsamic glaze.

Valeurs nutritives
Taille des portions 314 g | ml
Quantité par portion 478
1999
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 6.5g 32%
Sodium 228mg 10%
Total des glucides 20g 7%
Fibres alimentaires 2.3g 8%
Sucre 16g
Protéine 46g 93%
Vitamine D 0.1mcg 1%
Calcium 170mg 13%
Fer 1.4mg 8%
Potassium 856mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 77.937 mcg 9%
Thiamine [B1] 0.201 mg 17%
Riboflavine [B2] 0.435 mg 33%
Niacine [B3] 17.395 mg 109%
Acide pantothénique [B5] 3.087 mg 62%
Vitamine B6 1.525 mg 90%
Cobalamine [B12] 1.004 mcg 0%
Floate [B9] 45.745 mcg 0%
Vitamine C 5.911 mg 7%
Vitamine D 0.112 mcg 1%
Vitamine E 2.772 mg 18%
Vitamine K 29.958 mcg 25%
Bétaïne 12.694 mg 0%
Choline 153.359 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.4 g 7%
Sugars 15.9 g 32%
Fibres alimentaires 2.3 g 8%
Carbohydrate 12.4 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 2.524 g 0%
Arginine 2.836 g 0%
Acide aspartique 4.249 g 0%
Cystéine 0.454 g 0%
Acide glutamique 7.238 g 0%
Glycine 1.916 g 0%
Histidine 1.623 g 0%
Isoleucine 2.271 g 0%
Leucine 3.802 g 0%
Lysine 4.083 g 0%
Méthionine 1.175 g 0%
Phénylalanine 1.902 g 0%
Proline 1.95 g 0%
Sérine 1.741 g 0%
Thréonine 2.048 g 0%
Tryptophane 0.646 g 0%
Tyrosine 1.722 g 0%
Valine 2.437 g 0%
Minéraux
nutriment Quantité DV
Calcium 169.51 mg 13%
Cuivre 0.16 mg 18%
Fluorure 3.3 mcg 0%
Fer 1.42 mg 8%
Magnésium 71.33 mg 17%
Manganèse 0.17 mg 7%
Phosphore 500.77 mg 40%
Potassium 855.94 mg 18%
Sélénium 44.73 mcg 81%
Sodium 228.25 mg 10%
Zinc 2.3 mg 21%
autres
nutriment Quantité DV
Eau 218.952 g 0%
Cendres 3.763 g 0%