Your Recipe

Feta and Herb Crusted Salmon

Ingrédient Quantité Calories
Ciboulette 5.91g 2kcal
Persil 5g 2kcal
Fromage feta 75g 199kcal
Sel de table 0.75g 0kcal
Saumon de l'Atlantique, sauvage, cru 110g 156kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 salmon fillet - I use Steelhead from Costco but Atlantic or any other will be fine. Thaw if frozen.
1/2 cup Feta Cheese
1/4 cup chopped fresh parsley - rough chopped you will finish chopping with Feta
2 tablespoons chopped fresh chives - rough chopped you will finish chopping with Feta
Juice from half a lemon
1/8 teaspoon salt
Pinch of pepper
Instructions
Preheat oven to 400 degrees.
Line baking sheet with parchment or foil for easy clean up.
Combine parsley, chives, Feta, lemon, salt and pepper on cutting board.

Run knife through it several times, chopping up all ingredients to mix.
Spread on fillet.
Bake for 20 minutes or until cooked through.
Serve!

Valeurs nutritives
Taille des portions 49 g | ml
Quantité par portion 90
375
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.8g 7%
Gras saturés 2.8g 14%
Sodium 299mg 13%
Total des glucides 0.9g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 8.2g 16%
Vitamine D 0.1mcg 0%
Calcium 99mg 8%
Fer 0.4mg 2%
Potassium 158mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 35.221 mcg 4%
Thiamine [B1] 0.093 mg 8%
Riboflavine [B2] 0.266 mg 20%
Niacine [B3] 2.373 mg 15%
Acide pantothénique [B5] 0.649 mg 13%
Vitamine B6 0.308 mg 18%
Cobalamine [B12] 1.191 mcg 0%
Floate [B9] 16.326 mcg 0%
Vitamine C 2.521 mg 3%
Vitamine D 0.075 mcg 0%
Vitamine E 0.046 mg 0%
Vitamine K 23.98 mcg 20%
Bétaïne 0 mg 0%
Choline 3.124 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.9 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.9 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 0.454 g 0%
Arginine 0.42 g 0%
Acide aspartique 0.713 g 0%
Cystéine 0.074 g 0%
Acide glutamique 1.282 g 0%
Glycine 0.284 g 0%
Histidine 0.237 g 0%
Isoleucine 0.405 g 0%
Leucine 0.711 g 0%
Lysine 0.734 g 0%
Méthionine 0.231 g 0%
Phénylalanine 0.343 g 0%
Proline 0.457 g 0%
Sérine 0.446 g 0%
Thréonine 0.362 g 0%
Tryptophane 0.1 g 0%
Tyrosine 0.312 g 0%
Valine 0.485 g 0%
Minéraux
nutriment Quantité DV
Calcium 98.87 mg 8%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.44 mg 2%
Magnésium 12.78 mg 3%
Manganèse 0.02 mg 1%
Phosphore 119.77 mg 10%
Potassium 157.69 mg 3%
Sélénium 12.86 mcg 23%
Sodium 299.08 mg 13%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 31.624 g 0%
Cendres 1.903 g 0%