Your Recipe

STUFFED SWEET POTATO RECIPE WITH SPINACH, HUMMUS & FETA

Ingrédient Quantité Calories
Patates douces 130g 112kcal
Épinards 60g 14kcal
Fromage feta 19g 50kcal
Ail 3g 4kcal
Huile d'olive 14g 124kcal
Poivre noir moulu 0.575g 1kcal
Houmous, commercial 15g 36kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

1 medium sweet potato
1 teaspoon olive oil
1 garlic clove minced
2 cups lightly packed spinach, thinly sliced
1 tablespoon hummus
2 tablespoons feta cheese
¼ teaspoon ground pepper

With a fork, pierce the sweet potato in several places. Place the sweet potato in the microwave, on top of a piece of paper towel, and cook for 3 minutes per side (about 6 minutes total), or until the sweet potato is tender when pierced with a fork.
Let the sweet potato cool for several minutes, or until cool enough to handle. Cut in half lengthwise.
Carefully scoop out the flesh of the potato and place in a medium-sized bowl. Reserve the skins.
With the back of a fork, mash the potato flesh until most lumps are gone.
Heat the olive oil in a small skillet set over medium heat. Add the garlic and cook for 30 seconds.
Add the spinach and cook, stirring, until the spinach is wilted, about 1 minute.

Add the spinach mixture to the mashed sweet potato, along with the hummus, feta cheese and ground pepper. Stir gently to combine.
Scoop the sweet potato mixture into the reserved sweet potato skins. Serve.

Valeurs nutritives
Taille des portions 242 g | ml
Quantité par portion 341
1427
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 4.9g 25%
Sodium 400mg 17%
Total des glucides 33g 12%
Fibres alimentaires 6.3g 22%
Sucre 5.8g
Protéine 7.9g 16%
Vitamine D 0.1mcg 0%
Calcium 207mg 16%
Fer 3.1mg 17%
Potassium 851mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1227.155 mcg 136%
Thiamine [B1] 0.208 mg 17%
Riboflavine [B2] 0.376 mg 29%
Niacine [B3] 1.528 mg 10%
Acide pantothénique [B5] 1.341 mg 27%
Vitamine B6 0.53 mg 31%
Cobalamine [B12] 0.321 mcg 0%
Floate [B9] 144.168 mcg 0%
Vitamine C 20.916 mg 23%
Vitamine D 0.076 mcg 0%
Vitamine E 3.846 mg 26%
Vitamine K 305.322 mcg 254%
Bétaïne 61.625 mg 0%
Choline 31.299 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.7 g 12%
Sugars 5.8 g 12%
Fibres alimentaires 6.3 g 22%
Carbohydrate 30 g 0%
Glucides nets 26.8g
acides aminés
nutriment Quantité DV
Alanine 0.314 g 0%
Arginine 0.279 g 0%
Acide aspartique 0.811 g 0%
Cystéine 0.068 g 0%
Acide glutamique 0.9 g 0%
Glycine 0.189 g 0%
Histidine 0.158 g 0%
Isoleucine 0.321 g 0%
Leucine 0.534 g 0%
Lysine 0.431 g 0%
Méthionine 0.142 g 0%
Phénylalanine 0.329 g 0%
Proline 0.408 g 0%
Sérine 0.407 g 0%
Thréonine 0.308 g 0%
Tryptophane 0.104 g 0%
Tyrosine 0.241 g 0%
Valine 0.423 g 0%
Minéraux
nutriment Quantité DV
Calcium 207.24 mg 16%
Cuivre 0.35 mg 39%
Fluorure 0.2 mcg 0%
Fer 3.11 mg 17%
Magnésium 96.49 mg 23%
Manganèse 1.18 mg 51%
Phosphore 187.18 mg 15%
Potassium 851.29 mg 18%
Sélénium 5.39 mcg 10%
Sodium 400.12 mg 17%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 175.992 g 0%
Cendres 3.678 g 0%