Your Recipe

Cream of Mushroom Soup

Ingrédient Quantité Calories
Oignons 110g 44kcal
Crème à fouetter 60g 204kcal
Bouillon de poulet 249g 665kcal
Ail 6g 9kcal
Beurre, salé 14.2g 102kcal
Champignons portabella, crus 454g 100kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 tablespoon butter or ghee
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound mushrooms, sliced (cremini, portobello, or a mix)
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream (or coconut milk/cashew cream for vegan)
• Salt and pepper to taste
Instructions:
1. Melt butter or ghee in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute, until fragrant.
3. Increase heat slightly and add the sliced mushrooms. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their juices and begin to brown.
4. Pour in the chicken or vegetable broth and bring to a boil.
5. Reduce heat to low and simmer for 10-15 minutes, or until the mushrooms are tender.
6. Remove the pot from the heat and let the soup cool slightly.
7. Using an immersion blender or a regular blender, puree the soup until smooth. Adjust consistency with more broth or cream as desired.
8. Return the soup to the pot and stir in the heavy cream (or your chosen substitute). Season with salt and pepper to taste.
9. Heat through for another minute or two.
Tips:
• For a richer flavor, you can roast the mushrooms in the oven before adding them to the soup. Toss them with olive oil, salt, and pepper, and roast at 400°F (200°C) for 10-15 minutes.
• For extra creaminess, add a tablespoon of cream cheese or grated parmesan cheese along with the cream.
• To make it vegan, use vegetable broth and vegan butter or ghee.

Valeurs nutritives
Taille des portions 223 g | ml
Quantité par portion 281
1175
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 7.4g 37%
Sodium 14901mg 648%
Total des glucides 19g 7%
Fibres alimentaires 2g 7%
Sucre 15g
Protéine 14g 27%
Vitamine D 0.6mcg 3%
Calcium 140mg 11%
Fer 1.1mg 6%
Potassium 667mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 85.932 mcg 10%
Thiamine [B1] 0.148 mg 12%
Riboflavine [B2] 0.454 mg 35%
Niacine [B3] 6.686 mg 42%
Acide pantothénique [B5] 1.788 mg 36%
Vitamine B6 0.287 mg 17%
Cobalamine [B12] 0.274 mcg 0%
Floate [B9] 57.677 mcg 0%
Vitamine C 3.278 mg 4%
Vitamine D 0.581 mcg 3%
Vitamine E 0.536 mg 4%
Vitamine K 2.907 mcg 2%
Bétaïne 6.962 mg 0%
Choline 100.862 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 15.3 g 31%
Fibres alimentaires 2 g 7%
Carbohydrate 14.7 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 0.213 g 0%
Arginine 0.142 g 0%
Acide aspartique 0.317 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.537 g 0%
Glycine 0.129 g 0%
Histidine 0.082 g 0%
Isoleucine 0.124 g 0%
Leucine 0.197 g 0%
Lysine 0.174 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.117 g 0%
Proline 0.139 g 0%
Sérine 0.129 g 0%
Thréonine 0.143 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.043 g 0%
Valine 0.124 g 0%
Minéraux
nutriment Quantité DV
Calcium 139.6 mg 11%
Cuivre 0.35 mg 38%
Fluorure 0.85 mcg 0%
Fer 1.09 mg 6%
Magnésium 39.11 mg 9%
Manganèse 0.23 mg 10%
Phosphore 245.74 mg 20%
Potassium 666.76 mg 14%
Sélénium 39.38 mcg 72%
Sodium 14900.63 mg 648%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 141.357 g 0%
Cendres 31.865 g 0%