Your Recipe

Whole30 Chicken Thighs with Raspberry-Balsamic Sauce

Ingrédient Quantité Calories
Framboises 125g 65kcal
Ail 3g 4kcal
Sel de table 0.36g 0kcal
Thym séché 0.5g 1kcal
Vinaigre balsamique 57.6g 51kcal
Beurre clarifié 14g 123kcal
Poulet, peau (pilons et cuisses), cru 500g 2200kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in skin-on chicken thighs
1 tablespoon ghee or olive oil
1 pinch salt , to taste
1 cup fresh or frozen raspberries , thawed
1 clove garlic , smashed
1 pinch pinch dried thyme
1/4 cup aged balsamic vinegar
1 pinch salt , to taste
Instructions
Preheat the oven to 375º F. Pat the chicken thighs dry and sprinkle liberally with salt. Place a medium-sized oven-safe skillet over medium-high heat and heat for a few minutes.
Add ghee to pan and, once ghee is melted, add chicken thighs to skillet skin down. Do not touch! Let cook for 10 minutes, or until very golden and crispy. Flip chicken thighs and place pan in oven. Let cook for 10 minutes.
Meanwhile, blend first 4 sauce ingredients in the food processor or blender. Salt to taste and add honey to taste, if not on a Whole30.
After 10 minutes in the oven, carefully remove the pan from the oven and use tongs to remove chicken thighs. Let rest on a plate for 5 minutes then serve with raspberry-balsamic sauce.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 611
2557
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 76%
Gras saturés 17g 87%
Sodium 103mg 4%
Total des glucides 7.5g 3%
Fibres alimentaires 2.1g 7%
Sucre 3.6g
Protéine 12g 25%
Vitamine D 0.3mcg 1%
Calcium 23mg 2%
Fer 0.9mg 5%
Potassium 216mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 104.013 mcg 12%
Thiamine [B1] 0.062 mg 5%
Riboflavine [B2] 0.053 mg 4%
Niacine [B3] 3.405 mg 21%
Acide pantothénique [B5] 0.87 mg 17%
Vitamine B6 0.172 mg 10%
Cobalamine [B12] 0.813 mcg 0%
Floate [B9] 9.428 mcg 0%
Vitamine C 8.484 mg 9%
Vitamine D 0.25 mcg 1%
Vitamine E 0.717 mg 5%
Vitamine K 5.394 mcg 4%
Bétaïne 10.625 mg 0%
Choline 40.228 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.5 g 3%
Sugars 3.6 g 7%
Fibres alimentaires 2.1 g 7%
Carbohydrate 4 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0.822 g 0%
Arginine 0.857 g 0%
Acide aspartique 0.896 g 0%
Cystéine 0.1 g 0%
Acide glutamique 1.425 g 0%
Glycine 1.542 g 0%
Histidine 0.247 g 0%
Isoleucine 0.341 g 0%
Leucine 0.663 g 0%
Lysine 0.687 g 0%
Méthionine 0.203 g 0%
Phénylalanine 0.365 g 0%
Proline 0.912 g 0%
Sérine 0.436 g 0%
Thréonine 0.381 g 0%
Tryptophane 0.059 g 0%
Tyrosine 0.283 g 0%
Valine 0.429 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.08 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.95 mg 5%
Magnésium 19.07 mg 5%
Manganèse 0.27 mg 12%
Phosphore 132.05 mg 11%
Potassium 216.27 mg 5%
Sélénium 12.8 mcg 23%
Sodium 102.52 mg 4%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 94.396 g 0%
Cendres 0.925 g 0%