Your Recipe

Chicken Stir-Fry with Brown Rice and Mixed Vegetables

Ingrédient Quantité Calories
Broccoli 118g 40kcal
Carottes 118g 48kcal
Poivron rouge 118g 31kcal
Pois, crus à gousses comestibles 118g 50kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Riz brun à grains moyens cuit 390g 437kcal
Miel 42g 128kcal
Huile végétale 27.6g 245kcal
Sauce soja à base de soja et de blé (Shoyu) 63.75g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken breasts, thinly sliced
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snow peas)
• 1/4 cup soy sauce
• 2 tablespoons honey or brown sugar
• 2 cups cooked brown rice

Instructions:
1. Season chicken slices with salt and pepper.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Stir-fry chicken until browned and cooked through, about 5-7 minutes.
4. Add mixed vegetables to the skillet and stir-fry for another 3-4 minutes until tender-crisp.
5. In a small bowl, mix soy sauce and honey (or brown sugar).
6. Pour soy sauce mixture over chicken and vegetables. Stir to coat evenly.
7. Serve chicken stir-fry hot over cooked brown rice.

Valeurs nutritives
Taille des portions 362 g | ml
Quantité par portion 389
1628
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.8g 9%
Sodium 960mg 42%
Total des glucides 41g 15%
Fibres alimentaires 4.9g 17%
Sucre 13g
Protéine 31g 63%
Vitamine D 0mcg 0%
Calcium 60mg 5%
Fer 2.3mg 13%
Potassium 840mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 327.93 mcg 36%
Thiamine [B1] 0.312 mg 26%
Riboflavine [B2] 0.343 mg 26%
Niacine [B3] 13.5 mg 84%
Acide pantothénique [B5] 2.698 mg 54%
Vitamine B6 1.317 mg 77%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 66.706 mcg 0%
Vitamine C 83.567 mg 93%
Vitamine D 0 mcg 0%
Vitamine E 2.449 mg 16%
Vitamine K 60.356 mcg 50%
Bétaïne 13.02 mg 0%
Choline 111.331 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.1 g 15%
Sugars 13 g 26%
Fibres alimentaires 4.9 g 17%
Carbohydrate 40.4 g 0%
Glucides nets 28.2g
acides aminés
nutriment Quantité DV
Alanine 1.758 g 0%
Arginine 2.105 g 0%
Acide aspartique 3.034 g 0%
Cystéine 0.362 g 0%
Acide glutamique 4.959 g 0%
Glycine 1.359 g 0%
Histidine 1.077 g 0%
Isoleucine 1.5 g 0%
Leucine 2.529 g 0%
Lysine 2.737 g 0%
Méthionine 0.757 g 0%
Phénylalanine 1.294 g 0%
Proline 1.075 g 0%
Sérine 1.257 g 0%
Thréonine 1.395 g 0%
Tryptophane 0.391 g 0%
Tyrosine 1.103 g 0%
Valine 1.656 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.66 mg 5%
Cuivre 0.19 mg 21%
Fluorure 1.68 mcg 0%
Fer 2.27 mg 13%
Magnésium 107.04 mg 25%
Manganèse 1.46 mg 64%
Phosphore 396.81 mg 32%
Potassium 839.77 mg 18%
Sélénium 27.04 mcg 49%
Sodium 960.37 mg 42%
Zinc 1.88 mg 17%
autres
nutriment Quantité DV
Eau 273.969 g 0%
Cendres 4.941 g 0%