Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Ingrédient Quantité Calories
Patates douces 520g 447kcal
Épinards 141.75g 33kcal
Chicken broiler, raw, meat and skin 1360.78g 2926kcal

Recipe Instructions:

INGREDIENTS
1 small chicken (about 3 pounds)
Salt
Pepper
4 medium sweet potatoes, halved lengthwise
1 5-ounce bag baby spinach

DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach

Valeurs nutritives
Taille des portions 253 g | ml
Quantité par portion 426
1781
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 7.4g 37%
Sodium 169mg 7%
Total des glucides 14g 5%
Fibres alimentaires 2.3g 8%
Sucre 2.8g
Protéine 33g 66%
Vitamine D 0.3mcg 2%
Calcium 56mg 4%
Fer 2.4mg 13%
Potassium 639mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 613.691 mcg 68%
Thiamine [B1] 0.167 mg 14%
Riboflavine [B2] 0.277 mg 21%
Niacine [B3] 12.059 mg 75%
Acide pantothénique [B5] 2.079 mg 42%
Vitamine B6 0.766 mg 45%
Cobalamine [B12] 0.527 mcg 0%
Floate [B9] 51.73 mcg 0%
Vitamine C 9.261 mg 10%
Vitamine D 0.34 mcg 2%
Vitamine E 1.039 mg 7%
Vitamine K 89.303 mcg 74%
Bétaïne 31.447 mg 0%
Choline 112.963 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.7 g 5%
Sugars 2.8 g 6%
Fibres alimentaires 2.3 g 8%
Carbohydrate 13.7 g 0%
Glucides nets 10.9g
acides aminés
nutriment Quantité DV
Alanine 1.928 g 0%
Arginine 2.053 g 0%
Acide aspartique 3.113 g 0%
Cystéine 0.444 g 0%
Acide glutamique 4.778 g 0%
Glycine 2.145 g 0%
Histidine 0.957 g 0%
Isoleucine 1.633 g 0%
Leucine 2.396 g 0%
Lysine 2.641 g 0%
Méthionine 0.867 g 0%
Phénylalanine 1.307 g 0%
Proline 1.603 g 0%
Sérine 1.193 g 0%
Thréonine 1.38 g 0%
Tryptophane 0.379 g 0%
Tyrosine 1.057 g 0%
Valine 1.619 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.75 mg 4%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 2.41 mg 13%
Magnésium 64.27 mg 15%
Manganèse 0.36 mg 16%
Phosphore 289.28 mg 23%
Potassium 639.4 mg 14%
Sélénium 25.06 mcg 46%
Sodium 168.82 mg 7%
Zinc 2.52 mg 23%
autres
nutriment Quantité DV
Eau 178.62 g 0%
Cendres 2.309 g 0%