Your Recipe

Fry Bread

Ingrédient Quantité Calories
Poudre à lever 4.8g 3kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 100g 364kcal
Sel de mer 0.55g 0kcal

Recipe Instructions:

Ingredients
1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
1/3 cup hot water
Oil for deep-fat frying
Optional Seasoned Taco Meat, shredded cheddar cheese, sour cream, chopped tomatoes, sliced jalapeno pepper and shredded lettuce

Directions
In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes.
Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle.
In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.

Valeurs nutritives
Taille des portions 53 g | ml
Quantité par portion 183
767
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 363mg 16%
Total des glucides 39g 14%
Fibres alimentaires 1.4g 5%
Sucre 0.1g
Protéine 5.2g 10%
Vitamine D 0mcg 0%
Calcium 149mg 11%
Fer 2.6mg 14%
Potassium 54mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.393 mg 33%
Riboflavine [B2] 0.247 mg 19%
Niacine [B3] 2.952 mg 18%
Acide pantothénique [B5] 0.219 mg 4%
Vitamine B6 0.022 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 145.5 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.03 mg 0%
Vitamine K 0.15 mcg 0%
Bétaïne 35.15 mg 0%
Choline 5.2 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.8 g 14%
Sugars 0.1 g 0%
Fibres alimentaires 1.4 g 5%
Carbohydrate 0 0%
Glucides nets 38.7g
acides aminés
nutriment Quantité DV
Alanine 0.166 g 0%
Arginine 0.209 g 0%
Acide aspartique 0.218 g 0%
Cystéine 0.11 g 0%
Acide glutamique 1.74 g 0%
Glycine 0.186 g 0%
Histidine 0.115 g 0%
Isoleucine 0.179 g 0%
Leucine 0.355 g 0%
Lysine 0.114 g 0%
Méthionine 0.092 g 0%
Phénylalanine 0.26 g 0%
Proline 0.599 g 0%
Sérine 0.258 g 0%
Thréonine 0.141 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.156 g 0%
Valine 0.208 g 0%
Minéraux
nutriment Quantité DV
Calcium 148.55 mg 11%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 2.59 mg 14%
Magnésium 11.86 mg 3%
Manganèse 0.34 mg 15%
Phosphore 106.59 mg 9%
Potassium 54.22 mg 1%
Sélénium 16.95 mcg 31%
Sodium 363.48 mg 16%
Zinc 0.35 mg 3%
autres
nutriment Quantité DV
Eau 6.07 g 0%
Cendres 1.85 g 0%