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Endive with Pecorino and Honey

Ingrédient Quantité Calories
Endive 1026g 174kcal
Miel 14g 43kcal
Sel de mer 0.275g 0kcal

Recipe Instructions:

2 Belgian endives (also known as witlof or chicory)
5-6 1/4 inch slices of young or semi-aged pecorino cheese (see note for alternatives)
2 teaspoons honey, such as locust or chestnut
1 pinch sea salt flakes
1-2 tablespoons extra virgin olive oil

Peel off the outer leaves of the witlof, particularly if they are a little wilted. Chop off the stem and pick the leaves off one by one, until you have about 20 similarly sized, boat-shaped leaves.
Chop the cheese slices into 1 inch thick pieces and lay one piece of each on each witlof leaf. Transfer to a board or a platter. Drizzle with a little honey and olive oil and sprinkle over some salt.

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 54
227
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 84mg 4%
Total des glucides 11g 4%
Fibres alimentaires 8g 28%
Sucre 3.5g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 134mg 10%
Fer 2.1mg 12%
Potassium 807mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 277.02 mcg 31%
Thiamine [B1] 0.205 mg 17%
Riboflavine [B2] 0.194 mg 15%
Niacine [B3] 1.03 mg 6%
Acide pantothénique [B5] 2.311 mg 46%
Vitamine B6 0.052 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 364.3 mcg 0%
Vitamine C 16.69 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 1.129 mg 8%
Vitamine K 592.515 mcg 494%
Bétaïne 0.06 mg 0%
Choline 43.169 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.5 g 4%
Sugars 3.5 g 7%
Fibres alimentaires 8 g 28%
Carbohydrate 11.5 g 0%
Glucides nets 8g
acides aminés
nutriment Quantité DV
Alanine 0.159 g 0%
Arginine 0.159 g 0%
Acide aspartique 0.334 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.426 g 0%
Glycine 0.149 g 0%
Histidine 0.059 g 0%
Isoleucine 0.185 g 0%
Leucine 0.252 g 0%
Lysine 0.162 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.136 g 0%
Proline 0.154 g 0%
Sérine 0.126 g 0%
Thréonine 0.128 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.103 g 0%
Valine 0.162 g 0%
Minéraux
nutriment Quantité DV
Calcium 133.6 mg 10%
Cuivre 0.26 mg 29%
Fluorure 0.25 mcg 0%
Fer 2.14 mg 12%
Magnésium 38.6 mg 9%
Manganèse 1.08 mg 47%
Phosphore 71.96 mg 6%
Potassium 807.29 mg 17%
Sélénium 0.54 mcg 1%
Sodium 83.59 mg 4%
Zinc 2.03 mg 18%
autres
nutriment Quantité DV
Eau 241.17 g 0%
Cendres 3.624 g 0%