Your Recipe

Vegan Zucchini Fritters

Ingrédient Quantité Calories
Courgettes 496g 104kcal
Œuf cru entier 100g 143kcal
Huile d'olive 28g 248kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 80.4g 293kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

4 cups shredded zucchini
▢2/3 cup all-purpose flour
▢2 large eggs, lightly beaten
▢1/3 cup sliced scallions (green and white parts)
▢2 Tablespoons olive oil
▢Sour cream, for serving (optional)

Instructions
Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini to stand for 10 minutes. Using your hands, squeeze out as much liquid from the zucchini as possible. Transfer the zucchini to a large bowl.
Add the flour, eggs, sliced scallions, ¼ teaspoon salt and ⅛ teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
Add the olive oil to large sauté pan set over medium heat. Once the oil is hot, scoop 3-tablespoon mounds of the zucchini mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the zucchini fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the zucchini fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining zucchini mixture.
Serve the zucchini fritters topped with sour cream (optional) and sliced scallions.

Valeurs nutritives
Taille des portions 734 g | ml
Quantité par portion 797
3334
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 52%
Gras saturés 7.5g 38%
Sodium 164mg 7%
Total des glucides 80g 29%
Fibres alimentaires 8.4g 30%
Sucre 1.3g
Protéine 35g 70%
Vitamine D 2mcg 10%
Calcium 194mg 15%
Fer 10mg 56%
Potassium 2584mg 55%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 299 mcg 33%
Thiamine [B1] 0.896 mg 75%
Riboflavine [B2] 1.057 mg 81%
Niacine [B3] 8.476 mg 53%
Acide pantothénique [B5] 3.728 mg 75%
Vitamine B6 0.928 mg 55%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 399.364 mcg 0%
Vitamine C 174.776 mg 194%
Vitamine D 2 mcg 10%
Vitamine E 5.295 mg 35%
Vitamine K 79.597 mcg 66%
Bétaïne 56.849 mg 0%
Choline 304.156 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 79.7 g 29%
Sugars 1.3 g 3%
Fibres alimentaires 8.4 g 30%
Carbohydrate 16.1 g 0%
Glucides nets 78.4g
acides aminés
nutriment Quantité DV
Alanine 1.731 g 0%
Arginine 1.765 g 0%
Acide aspartique 3.376 g 0%
Cystéine 0.592 g 0%
Acide glutamique 6.027 g 0%
Glycine 1.268 g 0%
Histidine 0.796 g 0%
Isoleucine 1.467 g 0%
Leucine 2.478 g 0%
Lysine 1.872 g 0%
Méthionine 0.727 g 0%
Phénylalanine 1.592 g 0%
Proline 1.933 g 0%
Sérine 1.961 g 0%
Thréonine 1.131 g 0%
Tryptophane 0.394 g 0%
Tyrosine 1.128 g 0%
Valine 1.826 g 0%
Minéraux
nutriment Quantité DV
Calcium 194.1 mg 15%
Cuivre 0.7 mg 78%
Fluorure 1.1 mcg 0%
Fer 10 mg 56%
Magnésium 199.37 mg 47%
Manganèse 1.6 mg 69%
Phosphore 757.21 mg 61%
Potassium 2583.75 mg 55%
Sélénium 59.62 mcg 108%
Sodium 163.85 mg 7%
Zinc 6.09 mg 55%
autres
nutriment Quantité DV
Eau 572.598 g 0%
Cendres 6.889 g 0%