Your Recipe

Picanha

Ingrédient Quantité Calories
Poivre noir 2.3g 6kcal
Poudre d'ail 3.1g 10kcal
Sel de mer 10g 0kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 900g 1809kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 2-3 lb picanha (top sirloin cap) steak, trimmed
• Coarse salt (such as sea salt or kosher salt)
• Optional: Garlic powder, black pepper, or other desired seasonings
Instructions:
• Preheat grill to medium-high heat.
• Score the fat cap of the picanha in a crisscross pattern. Season generously with coarse salt on both sides. Optionally, add garlic powder, black pepper, or other desired seasonings.
• Place picanha on the grill, fat side down, and cook for about 15-20 minutes or until the fat cap renders and becomes crispy.
• Flip the picanha and grill for another 10-15 minutes or until internal temperature reaches your desired level of doneness (about 130°F for medium-rare).
• Remove from grill and let rest for 10 minutes before slicing against the grain. Serve hot.

Valeurs nutritives
Taille des portions 229 g | ml
Quantité par portion 456
1909
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 12g 58%
Sodium 1100mg 48%
Total des glucides 0.9g 0%
Fibres alimentaires 0.2g 1%
Sucre 0g
Protéine 46g 92%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 3.4mg 19%
Potassium 728mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.155 mcg 0%
Thiamine [B1] 0.146 mg 12%
Riboflavine [B2] 0.223 mg 17%
Niacine [B3] 13.488 mg 84%
Acide pantothénique [B5] 1.328 mg 27%
Vitamine B6 1.261 mg 74%
Cobalamine [B12] 2.363 mcg 0%
Floate [B9] 25.212 mcg 0%
Vitamine C 0.009 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.821 mg 5%
Vitamine K 4.094 mcg 3%
Bétaïne 28.223 mg 0%
Choline 191.388 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.9 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.9 g 0%
Glucides nets 0.9g
acides aminés
nutriment Quantité DV
Alanine 2.784 g 0%
Arginine 2.982 g 0%
Acide aspartique 4.183 g 0%
Cystéine 0.592 g 0%
Acide glutamique 6.894 g 0%
Glycine 2.788 g 0%
Histidine 1.461 g 0%
Isoleucine 2.084 g 0%
Leucine 3.645 g 0%
Lysine 3.868 g 0%
Méthionine 1.192 g 0%
Phénylalanine 1.811 g 0%
Proline 2.197 g 0%
Sérine 1.806 g 0%
Thréonine 1.829 g 0%
Tryptophane 0.301 g 0%
Tyrosine 1.462 g 0%
Valine 2.274 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.41 mg 4%
Cuivre 0.17 mg 19%
Fluorure 0.2 mcg 0%
Fer 3.44 mg 19%
Magnésium 50.73 mg 12%
Manganèse 0.11 mg 5%
Phosphore 424.89 mg 34%
Potassium 727.86 mg 15%
Sélénium 51.74 mcg 94%
Sodium 1100.08 mg 48%
Zinc 8.02 mg 73%
autres
nutriment Quantité DV
Eau 148.847 g 0%
Cendres 2.371 g 0%