Your Recipe

Thai Beef Salad

Ingrédient Quantité Calories
Coriandre 4g 1kcal
Concombre 301g 48kcal
Poivron rouge 119g 31kcal
Sucre brun 3g 11kcal
Cacahuètes 30g 170kcal
Ail 6g 9kcal
Menthe verte fraîche 15g 7kcal
Oignons rouges, crus 40g 18kcal
Sauce soja à base de soja et de blé (Shoyu) 16g 8kcal
Bœuf, flanc, bifteck, maigre et gras séparable, paré à 0 po de gras, tous grades, cru 453.6g 703kcal
Jus de citron vert 30g 8kcal
Sauce, poisson, prête à servir 36g 13kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb flank steak or sirloin, grilled to desired doneness and thinly sliced
• 4 cups mixed greens
• 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped roasted peanuts
• 2 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1-2 Thai bird's eye chilies, minced (optional)
• 2 cloves garlic, minced
Instructions:
1. In a large bowl, combine grilled and thinly sliced flank steak or sirloin with mixed greens, thinly sliced cucumber, thinly sliced red bell pepper, thinly sliced red onion, chopped fresh cilantro, chopped fresh mint, and chopped roasted peanuts.
2. In a small bowl, whisk together fish sauce, fresh lime juice, soy sauce, brown sugar, minced Thai bird's eye chilies (if using), and minced garlic to make the dressing.
3. Pour dressing over Thai beef salad and toss gently to combine.
4. Serve Thai beef salad immediately, enjoying the bold flavors and textures.

Valeurs nutritives
Taille des portions 298 g | ml
Quantité par portion 262
1097
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 3.9g 19%
Sodium 1006mg 44%
Total des glucides 10g 4%
Fibres alimentaires 2.7g 10%
Sucre 5g
Protéine 29g 57%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 3.5mg 20%
Potassium 794mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 170.463 mcg 19%
Thiamine [B1] 0.192 mg 16%
Riboflavine [B2] 0.232 mg 18%
Niacine [B3] 8.867 mg 55%
Acide pantothénique [B5] 1.17 mg 23%
Vitamine B6 0.907 mg 53%
Cobalamine [B12] 1.279 mcg 0%
Floate [B9] 85.837 mcg 0%
Vitamine C 48.379 mg 54%
Vitamine D 0 mcg 0%
Vitamine E 1.736 mg 12%
Vitamine K 86.02 mcg 72%
Bétaïne 16.025 mg 0%
Choline 117.867 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.5 g 4%
Sugars 5 g 10%
Fibres alimentaires 2.7 g 10%
Carbohydrate 7 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 1.587 g 0%
Arginine 1.866 g 0%
Acide aspartique 2.603 g 0%
Cystéine 0.351 g 0%
Acide glutamique 4.32 g 0%
Glycine 1.63 g 0%
Histidine 0.838 g 0%
Isoleucine 1.206 g 0%
Leucine 2.106 g 0%
Lysine 2.155 g 0%
Méthionine 0.669 g 0%
Phénylalanine 1.1 g 0%
Proline 1.275 g 0%
Sérine 1.099 g 0%
Thréonine 1.072 g 0%
Tryptophane 0.191 g 0%
Tyrosine 0.871 g 0%
Valine 1.326 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.88 mg 7%
Cuivre 0.25 mg 28%
Fluorure 0.98 mcg 0%
Fer 3.54 mg 20%
Magnésium 84.18 mg 20%
Manganèse 0.4 mg 17%
Phosphore 303.8 mg 24%
Potassium 793.91 mg 17%
Sélénium 29.31 mcg 53%
Sodium 1006.49 mg 44%
Zinc 4.9 mg 45%
autres
nutriment Quantité DV
Eau 242.729 g 0%
Cendres 4.343 g 0%