Your Recipe

CRANBERRY MANGO LAYERED SMOOTHIE

Ingrédient Quantité Calories
Cranberry 75g 35kcal
Mangue 247.5g 149kcal
Jus d'orange 62g 28kcal
Épinards 20g 5kcal
Lait d'amande non sucré 183g 27kcal
Framboises, congelées, rouges, non sucrées 105g 59kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
GREEN LAYER:
2 handfuls of spinach
1.5 cups frozen mango
½ cup almond milk
a splash of orange juice
RED LAYER:
¾ cup cranberries
1/2-3/4 cup frozen raspberries or frozen strawberries!
¼ cup almond milk
¼ cup orange juice
sweeten if desired honey, agave, etc

INSTRUCTIONS
First blend your green smoothie using your favorite blender.
Pour into a glass (or two small cups) and place in the freezer.
Give your blender a quick rinse, then blend the cranberry layer.
For a perfect, clean line between the two layers, you'll want to also pop this one in the freezer, but in a separate glass.
Freeze for about 10 minutes then use a spoon to gently transfer the cranberry smoothie on top of the green smoothie so your layers are perfectly even (and delicious!)
SO EASY!

Valeurs nutritives
Taille des portions 693 g | ml
Quantité par portion 302
1263
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.8g 5%
Gras saturés 0.5g 2%
Sodium 156mg 7%
Total des glucides 69g 25%
Fibres alimentaires 12g 43%
Sucre 52g
Protéine 5.3g 11%
Vitamine D 1.8mcg 9%
Calcium 422mg 32%
Fer 2.5mg 14%
Potassium 1027mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 404.8 mcg 45%
Thiamine [B1] 0.243 mg 20%
Riboflavine [B2] 0.289 mg 22%
Niacine [B3] 2.961 mg 19%
Acide pantothénique [B5] 1.28 mg 26%
Vitamine B6 0.466 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 195.805 mcg 0%
Vitamine C 155.69 mg 173%
Vitamine D 1.83 mcg 9%
Vitamine E 9.563 mg 64%
Vitamine K 110.807 mcg 92%
Bétaïne 20.67 mg 0%
Choline 36.312 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.9 g 25%
Sugars 51.5 g 103%
Fibres alimentaires 12.1 g 43%
Carbohydrate 53.3 g 0%
Glucides nets 17.4g
acides aminés
nutriment Quantité DV
Alanine 0.277 g 0%
Arginine 0.18 g 0%
Acide aspartique 0.404 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.436 g 0%
Glycine 0.153 g 0%
Histidine 0.075 g 0%
Isoleucine 0.131 g 0%
Leucine 0.216 g 0%
Lysine 0.233 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.125 g 0%
Proline 0.145 g 0%
Sérine 0.154 g 0%
Thréonine 0.127 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.088 g 0%
Valine 0.177 g 0%
Minéraux
nutriment Quantité DV
Calcium 421.77 mg 32%
Cuivre 0.5 mg 55%
Fluorure 0 mcg 0%
Fer 2.52 mg 14%
Magnésium 87 mg 21%
Manganèse 1.33 mg 58%
Phosphore 111.21 mg 9%
Potassium 1027.21 mg 22%
Sélénium 2.01 mcg 4%
Sodium 156.36 mg 7%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 610.944 g 0%
Cendres 3.523 g 0%