Your Recipe

Cantaloupe Salad with Prosciutto

Ingrédient Quantité Calories
Avocats 195g 312kcal
Melons 526.5g 179kcal
Roquette 60g 15kcal
Noix de pécan 37.5g 259kcal
Huile d'olive 32.5g 287kcal
Persil frais 3.84g 1kcal
Vinaigre balsamique 43.2g 38kcal
Oignons rouges, crus 26g 11kcal
Moutarde, préparée, jaune 4.98g 3kcal
Fromage, chèvre, type dur 127g 574kcal
Jambon, prosciutto 100g 195kcal

Recipe Instructions:

Ingredients
The salad:
3.5 oz. (100g) thinly sliced prosciutto
1 cantaloupe , peeled, seeded, and sliced
4 oz. (113g) mixed greens
2 oz. (60g) arugula
1/2 red onion , thinly sliced
1 large avocado , diced
1/4 cup pecans , chopped
1/2 cup goat cheese , crumbled
The dressing:
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1 tablespoon chopped parsley
salt , to taste
black pepper , to taste
Instructions
In a small jar with a lid, combine the balsamic vinegar, Dijon mustard, olive oil, and chopped parsley. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
Heat a skillet over medium heat. Cook prosciutto in hot skillet until crispy, about 3-5 minutes. Drain on a paper towel.
Toss the cantaloupe, mixed greens, arugula, red onion, avocado, and pecans together in a large bowl. Break up the crispy prosciutto and scatter over the salad. Add the prepared dressing and toss again. Then top with the crumbled feta. Toss lightly and serve immediately

Valeurs nutritives
Taille des portions 289 g | ml
Quantité par portion 469
1961
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 11g 57%
Sodium 854mg 37%
Total des glucides 20g 7%
Fibres alimentaires 5.8g 21%
Sucre 14g
Protéine 20g 40%
Vitamine D 0.4mcg 2%
Calcium 341mg 26%
Fer 2.1mg 12%
Potassium 857mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 402.399 mcg 45%
Thiamine [B1] 0.344 mg 29%
Riboflavine [B2] 0.554 mg 43%
Niacine [B3] 3.72 mg 23%
Acide pantothénique [B5] 1.099 mg 22%
Vitamine B6 0.383 mg 23%
Cobalamine [B12] 0.258 mcg 0%
Floate [B9] 87.808 mcg 0%
Vitamine C 57.342 mg 64%
Vitamine D 0.447 mcg 2%
Vitamine E 2.621 mg 17%
Vitamine K 51.751 mcg 43%
Bétaïne 0.71 mg 0%
Choline 54.709 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.2 g 7%
Sugars 14.1 g 28%
Fibres alimentaires 5.8 g 21%
Carbohydrate 16.8 g 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 0.386 g 0%
Arginine 0.483 g 0%
Acide aspartique 0.87 g 0%
Cystéine 0.075 g 0%
Acide glutamique 2.404 g 0%
Glycine 0.241 g 0%
Histidine 0.334 g 0%
Isoleucine 0.504 g 0%
Leucine 1.005 g 0%
Lysine 0.831 g 0%
Méthionine 0.311 g 0%
Phénylalanine 0.507 g 0%
Proline 1.286 g 0%
Sérine 0.531 g 0%
Thréonine 0.452 g 0%
Tryptophane 0.126 g 0%
Tyrosine 0.443 g 0%
Valine 0.805 g 0%
Minéraux
nutriment Quantité DV
Calcium 341.13 mg 26%
Cuivre 0.51 mg 56%
Fluorure 5.68 mcg 0%
Fer 2.09 mg 12%
Magnésium 74.81 mg 18%
Manganèse 0.7 mg 31%
Phosphore 396.44 mg 32%
Potassium 856.6 mg 18%
Sélénium 9.77 mcg 18%
Sodium 853.57 mg 37%
Zinc 2.29 mg 21%
autres
nutriment Quantité DV
Eau 207.585 g 0%
Cendres 3.288 g 0%