Your Recipe

Easy Bosnian Djuvec Rice With Vegetables

Ingrédient Quantité Calories
Carottes 61g 25kcal
Oignons 26g 10kcal
Poivron vert 79g 16kcal
Tomates 246g 44kcal
Pois verts crus 140g 113kcal
Riz blanc à long grain cru 200g 730kcal
Ail 6g 9kcal
Huile végétale 27.25g 241kcal
Poudre de chili 1.97g 6kcal
Paprika 2g 6kcal
Bouillon de légumes 470g 24kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup uncooked rice
2 cups vegetable broth
½ cup chopped onion
½ cup chopped bell pepper
1 medium carrot chopped
2 cloves garlic minced
2 tomatoes
1 cup frozen or fresh peas
1 teaspoon paprika
½ teaspoon chili powder optional
2 tablespoons oil
Salt and pepper to taste
Fresh parsley leaves for garnish
Instructions
In a cast-iron skillet or a medium size pan, heat the oil over medium-high heat. Sauté onion, pepper, and carrot until softened, about 3 minutes.
Add garlic and chopped tomatoes then cook for 5 more minutes stirring frequently.
Mix in the rice, peas, paprika, and chili powder, if using. Next, add broth and bring to a boil. Lower the heat, cover, and cook until liquid is absorbed, about 10 to 15 minutes, stirring occasionally.
Add salt and pepper to taste. Sprinkle with chopped parsley leaves before serving.

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 306
1280
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1.1g 6%
Sodium 381mg 17%
Total des glucides 53g 19%
Fibres alimentaires 4.6g 17%
Sucre 5.9g
Protéine 6.9g 14%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 3.3mg 18%
Potassium 431mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 203.741 mcg 23%
Thiamine [B1] 0.461 mg 38%
Riboflavine [B2] 0.137 mg 11%
Niacine [B3] 3.692 mg 23%
Acide pantothénique [B5] 0.764 mg 15%
Vitamine B6 0.311 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 232.01 mcg 0%
Vitamine C 40.631 mg 45%
Vitamine D 0 mcg 0%
Vitamine E 1.739 mg 12%
Vitamine K 26.891 mcg 22%
Bétaïne 0.206 mg 0%
Choline 21.084 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.5 g 19%
Sugars 5.9 g 12%
Fibres alimentaires 4.6 g 17%
Carbohydrate 51.4 g 0%
Glucides nets 46.6g
acides aminés
nutriment Quantité DV
Alanine 0.34 g 0%
Arginine 0.502 g 0%
Acide aspartique 0.698 g 0%
Cystéine 0.108 g 0%
Acide glutamique 1.361 g 0%
Glycine 0.263 g 0%
Histidine 0.143 g 0%
Isoleucine 0.259 g 0%
Leucine 0.46 g 0%
Lysine 0.292 g 0%
Méthionine 0.124 g 0%
Phénylalanine 0.314 g 0%
Proline 0.27 g 0%
Sérine 0.294 g 0%
Thréonine 0.259 g 0%
Tryptophane 0.065 g 0%
Tyrosine 0.181 g 0%
Valine 0.341 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.41 mg 4%
Cuivre 0.26 mg 29%
Fluorure 2.37 mcg 0%
Fer 3.26 mg 18%
Magnésium 38.44 mg 9%
Manganèse 0.86 mg 37%
Phosphore 130.1 mg 10%
Potassium 430.85 mg 9%
Sélénium 8.57 mcg 16%
Sodium 381.21 mg 17%
Zinc 1.25 mg 11%
autres
nutriment Quantité DV
Eau 245.466 g 0%
Cendres 2.449 g 0%