Your Recipe

ONE BOWL MICROWAVE LASAGNA

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 56.5g 158kcal
Basilic frais 1.05g 0kcal
Tomates cerises, crues 122g 22kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 61.5g 31kcal

Recipe Instructions:

INGREDIENTS

2 sheets of lasagna noodles each sheet broken into 6 rectangle pieces
1/4 cup marinara sauce
1/4 cup chopped cherry tomatoes
1/2 tbsp chopped basil
1/2 cup shredded low fat mozzarella cheese

INSTRUCTIONS

In a very large microwave-safe bowl (use one that is both wide and tall and can hold at least 20 oz of liquid), add lasagna noodles. Add in 12 oz of water. The water level should cover all the noodles and should only reach about halfway up on your bowl. If you use a bowl that is too small, too much of the water will boil over and not enough will remain to cook your noodles.
Place your bowl onto a large plate, to catch the water spillage that will occur once the water starts to boil. Put plate and bowl into the microwave and cook for about 2 minutes. Give your pasta a very quick stir to keep it from clumping. The water will be hot but likely not yet boiling. Cook for another 2 minutes. At this point, the water should have reached a boil and some of it may have spilled onto your plate. Quickly dump out the water spilled onto the plate, give your pasta another quick stir and check how close the pasta is to being done.

Pop your plate and bowl back into the microwave. Cook your pasta for approximately 2 more minutes. At this point, your pasta should be al dente. If it isn't, you can cook a little longer. Drain water from pasta, reserving 1 tbsp of water in your bowl.
Add in chopped tomatoes and tomato sauce. Give your sauce a quick stir to even it across your bowl. Sprinkle on basil. Sprinkle cheese over top. Put the bowl back in microwave. Cover surface with a paper towel (otherwise, your tomato sauce may splatter) and cook for approximately 1 minute to 1 minute 30 seconds, or until cheese is completely melted and tomato sauce is warmed. Serve immediately.

Valeurs nutritives
Taille des portions 241 g | ml
Quantité par portion 211
883
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 6.3g 32%
Sodium 284mg 12%
Total des glucides 11g 4%
Fibres alimentaires 2.6g 9%
Sucre 6.9g
Protéine 17g 35%
Vitamine D 0.2mcg 1%
Calcium 443mg 34%
Fer 1mg 5%
Potassium 543mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 150.482 mcg 17%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.254 mg 20%
Niacine [B3] 3.211 mg 20%
Acide pantothénique [B5] 0.158 mg 3%
Vitamine B6 0.251 mg 15%
Cobalamine [B12] 0.52 mcg 0%
Floate [B9] 32.094 mcg 0%
Vitamine C 18.133 mg 20%
Vitamine D 0.17 mcg 1%
Vitamine E 2.228 mg 15%
Vitamine K 23.559 mcg 20%
Bétaïne 0.126 mg 0%
Choline 27.115 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 6.9 g 14%
Fibres alimentaires 2.6 g 9%
Carbohydrate 1.8 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.034 g 0%
Arginine 0.027 g 0%
Acide aspartique 0.168 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.529 g 0%
Glycine 0.024 g 0%
Histidine 0.018 g 0%
Isoleucine 0.023 g 0%
Leucine 0.033 g 0%
Lysine 0.034 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.034 g 0%
Proline 0.019 g 0%
Sérine 0.033 g 0%
Thréonine 0.034 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.018 g 0%
Valine 0.023 g 0%
Minéraux
nutriment Quantité DV
Calcium 443.06 mg 34%
Cuivre 0.14 mg 16%
Fluorure 2.81 mcg 0%
Fer 0.95 mg 5%
Magnésium 39.85 mg 9%
Manganèse 0.23 mg 10%
Phosphore 346.84 mg 28%
Potassium 542.71 mg 12%
Sélénium 9.73 mcg 18%
Sodium 283.94 mg 12%
Zinc 2.11 mg 19%
autres
nutriment Quantité DV
Eau 198.566 g 0%
Cendres 3.027 g 0%