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Greek Sausage Pita Pizza

Ingrédient Quantité Calories
Avocats 50g 80kcal
Concombre 50g 8kcal
Tomates 124g 22kcal
Fromage feta 75g 199kcal
Ail 6g 9kcal
Pain, pita, complet 260g 681kcal
Saucisse, italienne, porc, douce, crue 538g 1560kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (19 ounces) Italian sausage links, casings removed
2 garlic cloves, minced
4 whole pita breads
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/2 cup crumbled feta cheese
1 small cucumber, sliced
1/2 cup refrigerated tzatziki sauce
Directions
1. Preheat oven to 350°. In a large skillet, cook sausage and garlic over medium heat 6-8 minutes or until no longer pink, breaking sausage into large crumbles; drain.
2. Meanwhile, place pita breads on ungreased baking sheets. Bake 3-4 minutes on each side or until browned and almost crisp.
3. Top pita breads with sausage mixture, tomatoes, avocado and cheese. Bake 3-4 minutes longer or until heated through. Top with cucumbers; drizzle with tzatziki sauce.

Valeurs nutritives
Taille des portions 276 g | ml
Quantité par portion 640
2677
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 14g 72%
Sodium 1247mg 54%
Total des glucides 44g 16%
Fibres alimentaires 5.3g 19%
Sucre 4.6g
Protéine 28g 57%
Vitamine D 0.1mcg 0%
Calcium 128mg 10%
Fer 4.7mg 26%
Potassium 564mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 37.958 mcg 4%
Thiamine [B1] 0.275 mg 23%
Riboflavine [B2] 0.548 mg 42%
Niacine [B3] 10.257 mg 64%
Acide pantothénique [B5] 0.964 mg 19%
Vitamine B6 0.332 mg 20%
Cobalamine [B12] 1.662 mcg 0%
Floate [B9] 44.445 mcg 0%
Vitamine C 6.315 mg 7%
Vitamine D 0.075 mcg 0%
Vitamine E 0.861 mg 6%
Vitamine K 8.397 mcg 7%
Bétaïne 0.125 mg 0%
Choline 25.063 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.3 g 16%
Sugars 4.6 g 9%
Fibres alimentaires 5.3 g 19%
Carbohydrate 3.9 g 0%
Glucides nets 39.7g
acides aminés
nutriment Quantité DV
Alanine 0.37 g 0%
Arginine 0.416 g 0%
Acide aspartique 0.551 g 0%
Cystéine 0.171 g 0%
Acide glutamique 2.709 g 0%
Glycine 0.299 g 0%
Histidine 0.235 g 0%
Isoleucine 0.411 g 0%
Leucine 0.732 g 0%
Lysine 0.433 g 0%
Méthionine 0.177 g 0%
Phénylalanine 0.458 g 0%
Proline 0.959 g 0%
Sérine 0.552 g 0%
Thréonine 0.325 g 0%
Tryptophane 0.141 g 0%
Tyrosine 0.328 g 0%
Valine 0.512 g 0%
Minéraux
nutriment Quantité DV
Calcium 127.64 mg 10%
Cuivre 0.33 mg 36%
Fluorure 1.75 mcg 0%
Fer 4.7 mg 26%
Magnésium 78.97 mg 19%
Manganèse 1.27 mg 55%
Phosphore 368.89 mg 30%
Potassium 564.41 mg 12%
Sélénium 46.91 mcg 85%
Sodium 1247.38 mg 54%
Zinc 4.27 mg 39%
autres
nutriment Quantité DV
Eau 157.326 g 0%
Cendres 6.107 g 0%