Your Recipe

Green Curry With Halibut and Corn

Ingrédient Quantité Calories
Échalotes 20g 14kcal
Bouillon de poulet 400g 1068kcal
Basilic frais 20.1g 5kcal
Lait de coco 427.5g 983kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 348g 233kcal
Poivrons, jalapeno, crus 15g 4kcal
Huile de colza (huile de colza) 26.9g 238kcal
Flétan de l'Atlantique et du Pacifique, cru 300g 273kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons canola oil

2 shallots, thinly sliced

3 tablespoons green curry paste

1 15-ounce can unsweetened coconut milk

¾ cup low-sodium chicken broth

2 cups fresh or frozen corn kernels

1 ½ pounds boneless, skinless halibut, cut into 1½-inch pieces

Cooked rice and lime wedges, for serving

1 cup small basil leaves

1 jalapeño, thinly sliced

Directions
Heat the oil in a large, deep skillet over medium-high heat. Add the shallots and green curry paste. Cook, stirring, until the shallots are soft, 2 to 3 minutes. Add the coconut milk and chicken broth and bring to a simmer.

Stir in the corn and halibut. Cover and simmer over medium heat until the fish is opaque throughout, 6 to 8 minutes.

Spoon the curry over the cooked rice in serving bowls and top with a squeeze of lime and the basil and jalapeño.

Valeurs nutritives
Taille des portions 389 g | ml
Quantité par portion 705
2948
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 62%
Gras saturés 27g 134%
Sodium 24121mg 1049%
Total des glucides 38g 14%
Fibres alimentaires 4.4g 16%
Sucre 25g
Protéine 35g 71%
Vitamine D 3.5mcg 18%
Calcium 223mg 17%
Fer 3.4mg 19%
Potassium 1072mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.291 mcg 3%
Thiamine [B1] 0.205 mg 17%
Riboflavine [B2] 0.537 mg 41%
Niacine [B3] 9.135 mg 57%
Acide pantothénique [B5] 1.271 mg 25%
Vitamine B6 0.619 mg 36%
Cobalamine [B12] 1.125 mcg 0%
Floate [B9] 98.16 mcg 0%
Vitamine C 11.411 mg 13%
Vitamine D 3.525 mcg 18%
Vitamine E 2.509 mg 17%
Vitamine K 26.479 mcg 22%
Bétaïne 0.02 mg 0%
Choline 187.353 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.6 g 14%
Sugars 25.4 g 51%
Fibres alimentaires 4.4 g 16%
Carbohydrate 19 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 1.243 g 0%
Arginine 1.433 g 0%
Acide aspartique 2.004 g 0%
Cystéine 0.247 g 0%
Acide glutamique 3.324 g 0%
Glycine 0.949 g 0%
Histidine 0.575 g 0%
Isoleucine 0.889 g 0%
Leucine 1.716 g 0%
Lysine 1.74 g 0%
Méthionine 0.557 g 0%
Phénylalanine 0.837 g 0%
Proline 0.917 g 0%
Sérine 0.884 g 0%
Thréonine 0.843 g 0%
Tryptophane 0.225 g 0%
Tyrosine 0.687 g 0%
Valine 1.058 g 0%
Minéraux
nutriment Quantité DV
Calcium 223.15 mg 17%
Cuivre 0.36 mg 40%
Fluorure 0 mcg 0%
Fer 3.37 mg 19%
Magnésium 128.93 mg 31%
Manganèse 1.27 mg 55%
Phosphore 496.68 mg 40%
Potassium 1072 mg 23%
Sélénium 69.53 mcg 126%
Sodium 24121.29 mg 1049%
Zinc 1.42 mg 13%
autres
nutriment Quantité DV
Eau 217.617 g 0%
Cendres 51.724 g 0%