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Tuna Noodle Casserole

Ingrédient Quantité Calories
Beurre sans sel 28g 201kcal
Cheddar 115g 462kcal
Nouilles sèches aux œufs 200g 770kcal
Thon léger, en conserve dans l'huile, égoutté des solides 340g 673kcal
Chapelure de pain 30g 119kcal
Pois, verts, congelés, non préparés 150g 116kcal
Soupe, crème de champignons, en conserve, condensée 290g 229kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g egg noodles, cooked according to package instructions
• 2 cans (170g each) tuna, drained
• 1 can (284ml) condensed cream of mushroom soup
• 1 cup frozen peas, thawed
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• 1/2 cup breadcrumbs
• 2 tablespoons melted butter
• Steamed vegetables (e.g., broccoli, carrots) for serving
Instructions:
1. Preheat oven to 180°C (350°F). Grease a baking dish.
2. In a large bowl, combine cooked egg noodles, tuna, cream of mushroom soup, peas, and shredded cheddar cheese. Season with salt and pepper.
3. Transfer the mixture to the prepared baking dish.
4. In a small bowl, mix breadcrumbs with melted butter. Sprinkle over the casserole.
5. Bake for 25-30 minutes, or until bubbly and golden brown on top.
6. Serve hot with steamed vegetables.

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 428
1792
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 9.2g 46%
Sodium 766mg 33%
Total des glucides 35g 13%
Fibres alimentaires 2.8g 10%
Sucre 2.5g
Protéine 31g 61%
Vitamine D 4.1mcg 21%
Calcium 177mg 14%
Fer 2.9mg 16%
Potassium 293mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 141.928 mcg 16%
Thiamine [B1] 0.524 mg 44%
Riboflavine [B2] 0.347 mg 27%
Niacine [B3] 10.765 mg 67%
Acide pantothénique [B5] 0.833 mg 17%
Vitamine B6 0.181 mg 11%
Cobalamine [B12] 1.58 mcg 0%
Floate [B9] 153.898 mcg 0%
Vitamine C 4.5 mg 5%
Vitamine D 4.108 mcg 21%
Vitamine E 1.111 mg 7%
Vitamine K 44.368 mcg 37%
Bétaïne 44.134 mg 0%
Choline 59.045 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.7 g 13%
Sugars 2.5 g 5%
Fibres alimentaires 2.8 g 10%
Carbohydrate 24.4 g 0%
Glucides nets 32.2g
acides aminés
nutriment Quantité DV
Alanine 1.417 g 0%
Arginine 1.448 g 0%
Acide aspartique 2.475 g 0%
Cystéine 0.327 g 0%
Acide glutamique 5.54 g 0%
Glycine 1.146 g 0%
Histidine 0.768 g 0%
Isoleucine 1.275 g 0%
Leucine 2.251 g 0%
Lysine 1.97 g 0%
Méthionine 0.724 g 0%
Phénylalanine 1.201 g 0%
Proline 1.719 g 0%
Sérine 1.193 g 0%
Thréonine 1.153 g 0%
Tryptophane 0.356 g 0%
Tyrosine 0.93 g 0%
Valine 1.452 g 0%
Minéraux
nutriment Quantité DV
Calcium 176.69 mg 14%
Cuivre 0.2 mg 22%
Fluorure 17.7 mcg 0%
Fer 2.86 mg 16%
Magnésium 52.27 mg 12%
Manganèse 0.45 mg 19%
Phosphore 385.25 mg 31%
Potassium 293.3 mg 6%
Sélénium 77.98 mcg 142%
Sodium 765.99 mg 33%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 105.962 g 0%
Cendres 3.883 g 0%