Your Recipe

Coconut Jumbles

Ingrédient Quantité Calories
Beurre sans sel 227g 1628kcal
Œuf cru entier 150g 215kcal
Sucre blanc 400g 1540kcal
Farine de blé 240g 874kcal
Viande de noix de coco, crue 453.6g 1606kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups of sugar
1/2 pound of butter; softened
3 Eggs
1 bag of moist coconut (14-16 oz)
1 1/2-2 cups of flour

Directions
Pre-heat oven to 350 degrees.
In a large mixing bowl cream the sugar and butter. ?Add in the eggs one at a time. Then add in the coconut and the flour. Only add enough flour to "stiffen" the dough. It will be somewhere between the 1 1/2- 2 cups.
Drop by the teaspoonful onto a well greased or Silpat lined cookie sheet. **This is important: You really have to be a stickler about the teaspoonful thing. If you do heaping teaspoons your cookies will melt together into a big mess and it will take forever to cook. It's not pretty, don't make that mistake. Also, space them well apart. I fit 9 cookies per sheet and that worked well for me.
Bake for 13 minutes until the edges are browned and the centers are golden.

Valeurs nutritives
Taille des portions 1471 g | ml
Quantité par portion 5861
24524
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 354g 454%
Gras saturés 324g 1619%
Sodium 337mg 15%
Total des glucides 652g 237%
Fibres alimentaires 47g 169%
Sucre 428g
Protéine 173g 347%
Vitamine D 3mcg 15%
Calcium 242mg 19%
Fer 17mg 93%
Potassium 2141mg 46%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1792.68 mcg 199%
Thiamine [B1] 0.659 mg 55%
Riboflavine [B2] 1.025 mg 79%
Niacine [B3] 5.657 mg 35%
Acide pantothénique [B5] 4.961 mg 99%
Vitamine B6 0.612 mg 36%
Cobalamine [B12] 1.721 mcg 0%
Floate [B9] 257.646 mcg 0%
Vitamine C 14.969 mg 17%
Vitamine D 3 mcg 15%
Vitamine E 8.074 mg 54%
Vitamine K 18.117 mcg 15%
Bétaïne 0.45 mg 0%
Choline 563.522 mg 102%
Carbohydrates
nutriment Quantité DV
Total des glucides 651.7 g 237%
Sugars 428 g 856%
Fibres alimentaires 47.3 g 169%
Carbohydrate 582.7 g 0%
Glucides nets 223.7g
acides aminés
nutriment Quantité DV
Alanine 2.736 g 0%
Arginine 4.778 g 0%
Acide aspartique 4.657 g 0%
Cystéine 1.251 g 0%
Acide glutamique 14.715 g 0%
Glycine 2.296 g 0%
Histidine 1.417 g 0%
Isoleucine 2.573 g 0%
Leucine 4.642 g 0%
Lysine 2.734 g 0%
Méthionine 1.338 g 0%
Phénylalanine 3.128 g 0%
Proline 4.455 g 0%
Sérine 3.58 g 0%
Thréonine 2.144 g 0%
Tryptophane 0.759 g 0%
Tyrosine 2.058 g 0%
Valine 3.329 g 0%
Minéraux
nutriment Quantité DV
Calcium 241.98 mg 19%
Cuivre 2.48 mg 275%
Fluorure 8.01 mcg 0%
Fer 16.7 mg 93%
Magnésium 220.49 mg 52%
Manganèse 8.49 mg 369%
Phosphore 1123.25 mg 90%
Potassium 2141.1 mg 46%
Sélénium 177.89 mcg 323%
Sodium 337.49 mg 15%
Zinc 8.67 mg 79%
autres
nutriment Quantité DV
Eau 393.003 g 0%
Cendres 7.394 g 0%