Your Recipe

Sauteed Kale with Apples

Ingrédient Quantité Calories
Pomme 200g 104kcal
Chou frisé 340.2g 119kcal
Oignons 55g 22kcal
Huile de noix de coco 56g 500kcal
Cidre de pomme 43.2g 20kcal

Recipe Instructions:

Ingredients

4 Tablespoons coconut oil
12 ounces washed and chopped kale
1/2 onion, diced
1 green apple, peeled and diced
salt (or Himalayan Pink salt) and pepper
2-3 Tablespoons apple cider vinegar (optional--see notes)
Instructions

Heat coconut oil in a large skillet over medium high to medium high heat. Saute kale and onions until wilted down approximately 10-15 minutes. Add a tablespoon more oil if it seems dry.
Add diced green apple and continue to saute for another minute or two.
Add salt, pepper and apple cider vinegar to taste. Start with 2 tablespoons of apple cider vinegar and add another if needed. (see notes about adding vinegar).
Serve hot!

Valeurs nutritives
Taille des portions 116 g | ml
Quantité par portion 127
533
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 7.8g 39%
Sodium 31mg 1%
Total des glucides 8.8g 3%
Fibres alimentaires 3.3g 12%
Sucre 5.1g
Protéine 1.9g 4%
Vitamine D 0mcg 0%
Calcium 149mg 11%
Fer 1mg 5%
Potassium 254mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 137.647 mcg 15%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.213 mg 16%
Niacine [B3] 0.715 mg 4%
Acide pantothénique [B5] 0.243 mg 5%
Vitamine B6 0.109 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 37.896 mcg 0%
Vitamine C 55.234 mg 61%
Vitamine D 0 mcg 0%
Vitamine E 0.447 mg 3%
Vitamine K 221.729 mcg 185%
Bétaïne 0.213 mg 0%
Choline 2.134 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.8 g 3%
Sugars 5.1 g 10%
Fibres alimentaires 3.3 g 12%
Carbohydrate 8 g 0%
Glucides nets 3.6g
acides aminés
nutriment Quantité DV
Alanine 0.089 g 0%
Arginine 0.104 g 0%
Acide aspartique 0.18 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.22 g 0%
Glycine 0.085 g 0%
Histidine 0.1 g 0%
Isoleucine 0.103 g 0%
Leucine 0.123 g 0%
Lysine 0.107 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.089 g 0%
Proline 0.102 g 0%
Sérine 0.075 g 0%
Thréonine 0.078 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.06 g 0%
Valine 0.096 g 0%
Minéraux
nutriment Quantité DV
Calcium 148.8 mg 11%
Cuivre 0.04 mg 5%
Fluorure 1.2 mcg 0%
Fer 0.98 mg 5%
Magnésium 21.65 mg 5%
Manganèse 0.55 mg 24%
Phosphore 38.01 mg 3%
Potassium 253.64 mg 5%
Sélénium 0.56 mcg 1%
Sodium 31.04 mg 1%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 93.862 g 0%
Cendres 0.971 g 0%