Your Recipe

Japanese Soba with Mushroom Broth

Ingrédient Quantité Calories
Poireaux 90g 55kcal
Œuf cru entier 50g 72kcal
Eau du robinet 1440g 0kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal

Recipe Instructions:

1 sheet kombu-style seaweed (or 1oz shredded)
1 ounce dried shitakes (or a handful of fresh shitakes or Maitakes)
6 cups cold water
1 leek, washed and sliced
1 egg, poached
1-2 chopped scallions

Soak seaweed and stems of mushrooms in water for 3-4 hours {or longer — start overnight or before you head out for work}. If you’re short on time or have a last minute craving you can soak for 30 minutes and then heat in a saucepan on low heat for 30 minutes.
Remove seaweed. Add sliced caps of mushrooms and washed & sliced leeks. Simmer in a covered pot for 30 minutes-3 hours depending on how savory you want the broth and how much time you have.
Boil 1-2 servings of soba noodles according to package instructions and add to broth. If you make extra store in a separate container so they don't get soggy in the fridge.
Add mirin and soy sauce to taste. Add enough miso to cloud the broth. Top with chopped scallions.

Valeurs nutritives
Taille des portions 805 g | ml
Quantité par portion 68
285
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.8g 4%
Sodium 76mg 3%
Total des glucides 7.7g 3%
Fibres alimentaires 1.2g 4%
Sucre 2.2g
Protéine 4.1g 8%
Vitamine D 0.5mcg 3%
Calcium 73mg 6%
Fer 1.6mg 9%
Potassium 157mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 84.85 mcg 9%
Thiamine [B1] 0.045 mg 4%
Riboflavine [B2] 0.14 mg 11%
Niacine [B3] 0.278 mg 2%
Acide pantothénique [B5] 0.458 mg 9%
Vitamine B6 0.157 mg 9%
Cobalamine [B12] 0.223 mcg 0%
Floate [B9] 50.15 mcg 0%
Vitamine C 8.22 mg 9%
Vitamine D 0.5 mcg 3%
Vitamine E 0.759 mg 5%
Vitamine K 52.3 mcg 44%
Bétaïne 0.075 mg 0%
Choline 78.63 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 2.2 g 4%
Fibres alimentaires 1.2 g 4%
Carbohydrate 6.6 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 0.229 g 0%
Arginine 0.26 g 0%
Acide aspartique 0.421 g 0%
Cystéine 0.079 g 0%
Acide glutamique 0.577 g 0%
Glycine 0.153 g 0%
Histidine 0.093 g 0%
Isoleucine 0.203 g 0%
Leucine 0.331 g 0%
Lysine 0.277 g 0%
Méthionine 0.106 g 0%
Phénylalanine 0.204 g 0%
Proline 0.176 g 0%
Sérine 0.296 g 0%
Thréonine 0.178 g 0%
Tryptophane 0.05 g 0%
Tyrosine 0.151 g 0%
Valine 0.252 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.95 mg 6%
Cuivre 0.16 mg 17%
Fluorure 512.92 mcg 0%
Fer 1.6 mg 9%
Magnésium 25.8 mg 6%
Manganèse 0.25 mg 11%
Phosphore 70.8 mg 6%
Potassium 156.9 mg 3%
Sélénium 8.22 mcg 15%
Sodium 75.7 mg 3%
Zinc 0.51 mg 5%
autres
nutriment Quantité DV
Eau 789.138 g 0%
Cendres 1.579 g 0%