Your Recipe

Palačinky (Czech Thin Pancakes)

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Lait 3,7 % de matières grasses du lait 200g 128kcal
Eau du robinet 50g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 100g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 100g all-purpose flour
• 2 eggs
• 200ml milk
• 50ml water
• Pinch of salt
• Butter or oil for frying
Instructions:
1. Prepare the Batter:
o In a mixing bowl, whisk together flour and salt.
o In another bowl, whisk together eggs, milk, and water until well combined.
o Gradually add the wet ingredients to the flour mixture, whisking continuously until you get a smooth batter. Let the batter rest for 10-15 minutes.
2. Cook the Pancakes:
o Heat a non-stick skillet or frying pan over medium heat. Add a small amount of butter or oil and swirl to coat the pan evenly.
o Pour a small ladleful of batter into the pan, swirling to spread it into a thin, even layer.
o Cook for about 1-2 minutes until the edges start to lift and the bottom is golden brown. Flip and cook the other side until golden brown as well.
o Repeat with the remaining batter, stacking the cooked pancakes on a plate.
3. Serve the Palačinky:
o Fill each pancake with your choice of sweet or savory filling, such as fruit preserves, Nutella, whipped cream, or savory ingredients like cheese and ham.
o Roll up the pancakes or fold them into quarters.
o Optionally, dust with powdered sugar before serving.

Valeurs nutritives
Taille des portions 90 g | ml
Quantité par portion 127
531
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.5g 5%
Gras saturés 1.6g 8%
Sodium 49mg 2%
Total des glucides 17g 6%
Fibres alimentaires 0.5g 2%
Sucre 0.1g
Protéine 5.9g 12%
Vitamine D 0.4mcg 2%
Calcium 62mg 5%
Fer 1.3mg 7%
Potassium 109mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 45.2 mcg 5%
Thiamine [B1] 0.18 mg 15%
Riboflavine [B2] 0.255 mg 20%
Niacine [B3] 1.229 mg 8%
Acide pantothénique [B5] 0.519 mg 10%
Vitamine B6 0.06 mg 4%
Cobalamine [B12] 0.322 mcg 0%
Floate [B9] 69.6 mcg 0%
Vitamine C 0.6 mg 1%
Vitamine D 0.4 mcg 2%
Vitamine E 0.222 mg 1%
Vitamine K 0.14 mcg 0%
Bétaïne 14.12 mg 0%
Choline 60.88 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.3 g 6%
Sugars 0.1 g 0%
Fibres alimentaires 0.5 g 2%
Carbohydrate 2 g 0%
Glucides nets 17.1g
acides aminés
nutriment Quantité DV
Alanine 0.259 g 0%
Arginine 0.295 g 0%
Acide aspartique 0.452 g 0%
Cystéine 0.11 g 0%
Acide glutamique 1.305 g 0%
Glycine 0.188 g 0%
Histidine 0.143 g 0%
Isoleucine 0.285 g 0%
Leucine 0.488 g 0%
Lysine 0.332 g 0%
Méthionine 0.145 g 0%
Phénylalanine 0.303 g 0%
Proline 0.469 g 0%
Sérine 0.369 g 0%
Thréonine 0.227 g 0%
Tryptophane 0.077 g 0%
Tyrosine 0.225 g 0%
Valine 0.343 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.1 mg 5%
Cuivre 0.05 mg 5%
Fluorure 7.34 mcg 0%
Fer 1.3 mg 7%
Magnésium 12.1 mg 3%
Manganèse 0.14 mg 6%
Phosphore 98.4 mg 8%
Potassium 109.4 mg 2%
Sélénium 13.72 mcg 25%
Sodium 48.8 mg 2%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 62.676 g 0%
Cendres 0.604 g 0%