Your Recipe

Tuna Mayo Corn Cups

Ingrédient Quantité Calories
Poivre noir 0.575g 1kcal
Mayonnaise 55g 374kcal
Pain, blé blanc 348g 828kcal
Thon blanc, en conserve dans l'huile, sans sel, égoutté des solides 119g 221kcal
Sel de mer 1.1g 0kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 205g 137kcal

Recipe Instructions:

INGREDIENTS



12 slices white bread

¼ cup Nola Ultra Creamy Mayonnaise, plus extra for brushing

1 tin (119g) shredded tuna, drained

½ tin (205g) whole kernel corn, drained

¼ tsp each salt and pepper, to season



Serving suggestion:
Cherry tomatoes, quartered

Spring onion, sliced



METHOD



1. Preheat the oven to 180ºC and lightly grease a 24-hole mini muffin tray.


2. Using a small glass, about 6cm wide, carefully cut 24 disks out of the bread slices. *Chef’s Tip: Make Foodies of SA breadcrumbs with the leftover crusts!


3. Add a bread disk to each muffin hole, pressing the centre of the bread to the base of the muffin hole to form a cup.


4. Lightly brush the bread with Nola Ultra Creamy Mayonnaise and bake for 7-8 minutes until golden brown and toasty.


5. Once baked, allow the cups to cool before carefully unmoulding. Set aside until needed.


6. In a mixing bowl, add the ¼ cup of mayonnaise, tuna, corn, and salt and pepper. Mix until well combined. *Chef’s Tip: Replace the tuna with chicken or egg, if preferred!

7. Add about 1 heaped teaspoon of filling into each cup.


8. Arrange the cups on a serving platter, garnish with cherry tomatoes and spring onion and ENJOY!

Valeurs nutritives
Taille des portions 30 g | ml
Quantité par portion 65
272
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.5g 2%
Sodium 122mg 5%
Total des glucides 7.6g 3%
Fibres alimentaires 1.5g 5%
Sucre 1.1g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 100mg 8%
Fer 0.8mg 4%
Potassium 47mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.373 mcg 0%
Thiamine [B1] 0.078 mg 7%
Riboflavine [B2] 0.049 mg 4%
Niacine [B3] 1.312 mg 8%
Acide pantothénique [B5] 0.106 mg 2%
Vitamine B6 0.036 mg 2%
Cobalamine [B12] 0.112 mcg 0%
Floate [B9] 27.188 mcg 0%
Vitamine C 0.154 mg 0%
Vitamine D 0.005 mcg 0%
Vitamine E 0.138 mg 1%
Vitamine K 4.891 mcg 4%
Bétaïne 0.002 mg 0%
Choline 3.481 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.6 g 3%
Sugars 1.1 g 2%
Fibres alimentaires 1.5 g 5%
Carbohydrate 0 g 0%
Glucides nets 6.5g
acides aminés
nutriment Quantité DV
Alanine 0.097 g 0%
Arginine 0.089 g 0%
Acide aspartique 0.151 g 0%
Cystéine 0.018 g 0%
Acide glutamique 0.239 g 0%
Glycine 0.071 g 0%
Histidine 0.045 g 0%
Isoleucine 0.068 g 0%
Leucine 0.134 g 0%
Lysine 0.141 g 0%
Méthionine 0.044 g 0%
Phénylalanine 0.062 g 0%
Proline 0.072 g 0%
Sérine 0.067 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.053 g 0%
Valine 0.079 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.93 mg 8%
Cuivre 0.03 mg 4%
Fluorure 1.55 mcg 0%
Fer 0.77 mg 4%
Magnésium 6.66 mg 2%
Manganèse 0.1 mg 4%
Phosphore 32.62 mg 3%
Potassium 47.02 mg 1%
Sélénium 5.43 mcg 10%
Sodium 121.87 mg 5%
Zinc 0.19 mg 2%
autres
nutriment Quantité DV
Eau 16.369 g 0%
Cendres 0.754 g 0%