Your Recipe

Basil Pesto Chicken Pasta Bake

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Pâtes sèches 340g 1261kcal
Sel de table 2.8g 0kcal
Huile d'olive 42g 371kcal
Poivre noir 0.575g 1kcal
Fromage, parmesan, râpé 16.9g 71kcal
Pesto au basilic 266g 990kcal
Crème acidulée 61.3g 121kcal
Fromage, ricotta, lait entier 250g 375kcal

Recipe Instructions:

Ingredients
1 lb (450g) boneless skinless chicken breasts , cut into bite-sized pieces
1/2 teaspoon salt , to taste
1/4 teaspoon ground black pepper , or to taste
3 tablespoons olive oil , divided
12 oz. (340g) dry penne pasta
1 cup homemade or store-bought pesto
1 cup ricotta cheese
1/4 cup sour cream
3 tablespoons grated Parmesan cheese
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken pieces with salt and pepper. In a skillet, heat 2 tablespoons olive oil and cook the poultry for about 15 minutes, until cooked through. Set aside.
While the chicken is cooking, prepare the pasta according to the package instructions. Toss with the remaining tablespoons of olive oil and set aside.
In a bowl, mix the pesto, ricotta, and sour cream until smooth. Add the cooked chicken and pasta to the mix and toss to coat. Transfer the mixture to a large baking dish and sprinkle with the grated Parmesan on top.
Bake for about 30 minutes and serve. Enjoy!

Valeurs nutritives
Taille des portions 238 g | ml
Quantité par portion 622
2602
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 8.7g 43%
Sodium 772mg 34%
Total des glucides 49g 18%
Fibres alimentaires 2.8g 10%
Sucre 3.1g
Protéine 30g 61%
Vitamine D 0.1mcg 0%
Calcium 211mg 16%
Fer 2.6mg 14%
Potassium 574mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 118.427 mcg 13%
Thiamine [B1] 0.627 mg 52%
Riboflavine [B2] 0.632 mg 49%
Niacine [B3] 11.726 mg 73%
Acide pantothénique [B5] 1.746 mg 35%
Vitamine B6 0.854 mg 50%
Cobalamine [B12] 0.571 mcg 0%
Floate [B9] 243.469 mcg 0%
Vitamine C 0.092 mg 0%
Vitamine D 0.083 mcg 0%
Vitamine E 3.62 mg 24%
Vitamine K 98.118 mcg 82%
Bétaïne 86.065 mg 0%
Choline 85.888 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.3 g 18%
Sugars 3.1 g 6%
Fibres alimentaires 2.8 g 10%
Carbohydrate 42.4 g 0%
Glucides nets 46.2g
acides aminés
nutriment Quantité DV
Alanine 1.245 g 0%
Arginine 1.422 g 0%
Acide aspartique 1.969 g 0%
Cystéine 0.325 g 0%
Acide glutamique 5.174 g 0%
Glycine 1.005 g 0%
Histidine 0.808 g 0%
Isoleucine 1.135 g 0%
Leucine 1.989 g 0%
Lysine 1.819 g 0%
Méthionine 0.53 g 0%
Phénylalanine 1.076 g 0%
Proline 1.458 g 0%
Sérine 1.013 g 0%
Thréonine 1.033 g 0%
Tryptophane 0.321 g 0%
Tyrosine 0.761 g 0%
Valine 1.227 g 0%
Minéraux
nutriment Quantité DV
Calcium 210.9 mg 16%
Cuivre 0.24 mg 27%
Fluorure 10.24 mcg 0%
Fer 2.59 mg 14%
Magnésium 79.28 mg 19%
Manganèse 0.71 mg 31%
Phosphore 399.79 mg 32%
Potassium 573.9 mg 12%
Sélénium 59.18 mcg 108%
Sodium 772.22 mg 34%
Zinc 1.99 mg 18%
autres
nutriment Quantité DV
Eau 121.679 g 0%
Cendres 4.109 g 0%