Your Recipe

Weight Watchers Roasted Vegetables

Ingrédient Quantité Calories
Poivron rouge 298g 77kcal
Poivron vert 119g 24kcal
Artichaut 340.19g 160kcal
Sel de table 2.845g 0kcal
Thym séché 0.91g 3kcal
Oignons rouges, crus 52g 23kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

olive oil flavored cooking spray, divided (4 sprays)
2 medium sweet red peppers, seeded and quartered
1 medium green pepper, seeded and quartered summer squash, halved lengthwise zucchini, halved lengthwise
1 cup red onion, sliced
12 ounces canned artichoke hearts, without oil, drained
1 teaspoon dried thyme
1⁄2 teaspoon table salt
1⁄4 teaspoon black pepper, freshly ground
DIRECTIONS
Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.

Valeurs nutritives
Taille des portions 102 g | ml
Quantité par portion 36
151
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0.1g 0%
Sodium 180mg 8%
Total des glucides 8.2g 3%
Fibres alimentaires 3.6g 13%
Sucre 2.7g
Protéine 2g 4%
Vitamine D 0mcg 0%
Calcium 27mg 2%
Fer 0.9mg 5%
Potassium 278mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 61.84 mcg 7%
Thiamine [B1] 0.06 mg 5%
Riboflavine [B2] 0.065 mg 5%
Niacine [B3] 0.888 mg 6%
Acide pantothénique [B5] 0.279 mg 6%
Vitamine B6 0.192 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 47.875 mcg 0%
Vitamine C 65.198 mg 72%
Vitamine D 0 mcg 0%
Vitamine E 0.734 mg 5%
Vitamine K 11.405 mcg 10%
Bétaïne 0.15 mg 0%
Choline 17.598 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 2.7 g 5%
Fibres alimentaires 3.6 g 13%
Carbohydrate 7.5 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 0.016 g 0%
Arginine 0.018 g 0%
Acide aspartique 0.139 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.109 g 0%
Glycine 0.016 g 0%
Histidine 0.008 g 0%
Isoleucine 0.012 g 0%
Leucine 0.018 g 0%
Lysine 0.013 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.028 g 0%
Proline 0.008 g 0%
Sérine 0.027 g 0%
Thréonine 0.021 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.006 g 0%
Valine 0.018 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.78 mg 2%
Cuivre 0.12 mg 14%
Fluorure 0.35 mcg 0%
Fer 0.93 mg 5%
Magnésium 32.69 mg 8%
Manganèse 0.2 mg 9%
Phosphore 54.05 mg 4%
Potassium 277.64 mg 6%
Sélénium 0.17 mcg 0%
Sodium 179.9 mg 8%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 90.246 g 0%
Cendres 1.122 g 0%