Your Recipe

Broccoli Mac And Cheese

Ingrédient Quantité Calories
Broccoli 225g 77kcal

Recipe Instructions:

Ingredients
1 16 oz box elbow noodles
1 small head broccoli cut up into small florets
8 oz Velveeta
Instructions
Bring a pot of salted water to a boil. Add in elbow noodles and broccoli. Cook according to the pasta box, probably 6-7 minutes. Drain the pasta and broccoli and put back into the same pot.
Cut the Velveeta cheese into small cubes, and then add into the pot with pasta. Stir with a spoon until cheese is melted and noodles are completely coated. Season with a sprinkle of salt if you want.
Serve and enjoy!

Valeurs nutritives
Taille des portions 38 g | ml
Quantité par portion 13
53
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 12mg 1%
Total des glucides 2.5g 1%
Fibres alimentaires 1g 3%
Sucre 0.6g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 0.3mg 2%
Potassium 119mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.625 mcg 1%
Thiamine [B1] 0.027 mg 2%
Riboflavine [B2] 0.044 mg 3%
Niacine [B3] 0.24 mg 1%
Acide pantothénique [B5] 0.215 mg 4%
Vitamine B6 0.066 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 23.625 mcg 0%
Vitamine C 33.45 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 0.293 mg 2%
Vitamine K 38.1 mcg 32%
Bétaïne 0 mg 0%
Choline 7.125 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0.6 g 1%
Fibres alimentaires 1 g 3%
Carbohydrate 2.5 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.039 g 0%
Arginine 0.072 g 0%
Acide aspartique 0.122 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.203 g 0%
Glycine 0.033 g 0%
Histidine 0.022 g 0%
Isoleucine 0.03 g 0%
Leucine 0.048 g 0%
Lysine 0.051 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.044 g 0%
Proline 0.041 g 0%
Sérine 0.045 g 0%
Thréonine 0.033 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.019 g 0%
Valine 0.047 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.63 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.27 mg 2%
Magnésium 7.88 mg 2%
Manganèse 0.08 mg 3%
Phosphore 24.75 mg 2%
Potassium 118.5 mg 3%
Sélénium 0.94 mcg 2%
Sodium 12.38 mg 1%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 33.488 g 0%
Cendres 0.311 g 0%