Your Recipe

Garbanzo Chickpea Gravy

Ingrédient Quantité Calories
Jus de citron 19.2g 4kcal
Ail 1.4g 2kcal
Huile d'olive 42g 371kcal
Origan séché 0.9g 2kcal
Thym séché 0.7g 2kcal
Romarin séché 0.6g 2kcal
Bouillon de légumes 480g 24kcal
Farine de pois chiches (besan) 27.6g 107kcal
Sel, casher 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 teaspoons dried herbs, such as thyme, oregano, rosemary, basil, or parsley
1/2 teaspoon granulated garlic
1/3 cup garbanzo flour
3 tablespoons extra virgin olive oil
2 cups vegetable stock
3-4 teaspoons freshly squeezed lemon juice
1/4-1/2 teaspoons kosher salt
freshly ground black pepper

Directions
Using a mortar and pestle, crush the herbs and the garlic together.
Warm a heavy-bottomed saucepan over medium heat. Add in the garbanzo flour and herbs and garlic. Keeping a careful eye, toast the mixture by shaking the pan and using a whisk to keep everything moving constantly. The flour can burn very easily, so if necessary, lower the heat or remove the pan from the heat altogether for a moment or two. The flour should turn a couple of shades darker and smell lightly toasted when ready.
Working quickly, lower the heat to medium-low and add in the olive oil. Whisk it together with the flour mixture until it is all pulled together, again lowering the heat if necessary to prevent scorching.
Add in the stock and continue to whisk vigorously until smooth. (The gravy tends to lump up easily, so be aggressive with the whisking.) Stir in the lemon juice. Season with salt and a few grinds of black pepper. Serve hot.

Valeurs nutritives
Taille des portions 574 g | ml
Quantité par portion 515
2154
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 57%
Gras saturés 6.2g 31%
Sodium 2227mg 97%
Total des glucides 24g 9%
Fibres alimentaires 4g 14%
Sucre 6.2g
Protéine 7.7g 15%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 3.3mg 18%
Potassium 373mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 61.183 mcg 7%
Thiamine [B1] 0.26 mg 22%
Riboflavine [B2] 0.149 mg 11%
Niacine [B3] 1.124 mg 7%
Acide pantothénique [B5] 0.497 mg 10%
Vitamine B6 0.219 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 130.387 mcg 0%
Vitamine C 10.525 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 6.524 mg 43%
Vitamine K 48.776 mcg 41%
Bétaïne 0.13 mg 0%
Choline 3.466 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.7 g 9%
Sugars 6.2 g 12%
Fibres alimentaires 4 g 14%
Carbohydrate 3.2 g 0%
Glucides nets 17.5g
acides aminés
nutriment Quantité DV
Alanine 0.006 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.016 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.02 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.01 g 0%
Leucine 0.014 g 0%
Lysine 0.01 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.007 g 0%
Proline 0.017 g 0%
Sérine 0.005 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.004 g 0%
Valine 0.013 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.21 mg 5%
Cuivre 0.32 mg 36%
Fluorure 0 mcg 0%
Fer 3.28 mg 18%
Magnésium 57.41 mg 14%
Manganèse 0.61 mg 26%
Phosphore 109.01 mg 9%
Potassium 373.27 mg 8%
Sélénium 2.61 mcg 5%
Sodium 2227.3 mg 97%
Zinc 1.03 mg 9%
autres
nutriment Quantité DV
Eau 491.986 g 0%
Cendres 4.44 g 0%