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Hot Honey-Roasted Salmon and Radishes

Ingrédient Quantité Calories
Radis 200g 32kcal
Miel 85g 258kcal
Huile d'olive 14g 124kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 425g 591kcal
Poivrons, jalapeno, crus 52g 15kcal
Saumon de l'Atlantique, sauvage, cru 113.5g 161kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 c. honey
1/2 jalapeño, thinly sliced
2 bunches small red radishes (about 1 lb total), halved (or quartered if very large), greens washed and reserved
1 tbsp. olive oil
Kosher salt and pepper
1 1/4 lb. salmon fillet, cut into 4 pieces
1 15-oz can chickpeas, rinsed
DIRECTIONS
STEP 1
Heat oven to 425°F. In a small saucepan, bring honey and jalapeño to a simmer. Remove from heat, let sit 5 minutes, then strain, reserving jalapeño slices for serving.
STEP 2
On a large rimmed baking sheet, toss radishes with oil and 1/4 teaspoon each salt and pepper.
STEP 3
Place salmon in center of sheet, drizzle with half of honey, and season with 1/4 teaspoon each salt and pepper. Roast until radishes are tender and salmon is opaque throughout, 15 to 20 minutes.
STEP 4
Transfer salmon to plates and drizzle with remaining honey. Toss radishes with chickpeas and then radish greens. Serve with salmon.

Valeurs nutritives
Taille des portions 222 g | ml
Quantité par portion 295
1235
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 1g 5%
Sodium 295mg 13%
Total des glucides 44g 16%
Fibres alimentaires 8g 29%
Sucre 23g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 1.7mg 9%
Potassium 433mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.488 mcg 1%
Thiamine [B1] 0.104 mg 9%
Riboflavine [B2] 0.16 mg 12%
Niacine [B3] 2.698 mg 17%
Acide pantothénique [B5] 0.61 mg 12%
Vitamine B6 0.45 mg 26%
Cobalamine [B12] 0.902 mcg 0%
Floate [B9] 74.529 mcg 0%
Vitamine C 23.031 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 1.278 mg 9%
Vitamine K 8.775 mcg 7%
Bétaïne 0.415 mg 0%
Choline 4.703 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 44 g 16%
Sugars 23.2 g 46%
Fibres alimentaires 8 g 29%
Carbohydrate 19.2 g 0%
Glucides nets 20.8g
acides aminés
nutriment Quantité DV
Alanine 0.678 g 0%
Arginine 1.067 g 0%
Acide aspartique 1.502 g 0%
Cystéine 0.168 g 0%
Acide glutamique 2.242 g 0%
Glycine 0.598 g 0%
Histidine 0.38 g 0%
Isoleucine 0.594 g 0%
Leucine 1.012 g 0%
Lysine 1.04 g 0%
Méthionine 0.271 g 0%
Phénylalanine 0.644 g 0%
Proline 0.541 g 0%
Sérine 0.624 g 0%
Thréonine 0.54 g 0%
Tryptophane 0.142 g 0%
Tyrosine 0.383 g 0%
Valine 0.626 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.59 mg 5%
Cuivre 0.38 mg 42%
Fluorure 4.49 mcg 0%
Fer 1.68 mg 9%
Magnésium 43.23 mg 10%
Manganèse 0.97 mg 42%
Phosphore 161.29 mg 13%
Potassium 432.74 mg 9%
Sélénium 14.17 mcg 26%
Sodium 294.67 mg 13%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 153.51 g 0%
Cendres 2.074 g 0%