Your Recipe

Sweet Potato Salad

Ingrédient Quantité Calories
Cranberry 64.9g 30kcal
Dates 100g 282kcal
Coriandre 16g 4kcal
Patates douces 360g 310kcal
Pistache 37.5g 210kcal
Ail 9g 13kcal
Huile de noix de coco 108g 963kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 52g 17kcal
Cidre de pomme 57.5g 26kcal
Sel de mer 7g 0kcal
Jus de citron vert 28.7g 7kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Salad
2 large sweet potatoes cooked and peeled
½ cup green onions chopped
¼ cup toasted pistachios
½ cup dried cranberries
Cilantro Lime Dressing
½ cup coconut oil
3 cloves garlic
juice of 1 lime
1 tablespoon lime zest or toss small piece of lime peel into blender
small slice of fresh ginger
1 cup cilantro
¼ cup apple cider vinegar
¼ cup water
1 teaspoon sea salt
4 dates
INSTRUCTIONS

Salad
Cook sweet potatoes (boil, or microwave) until just done, not until mushy. Peel and cut into cubes when cool.
Add sweet potatoes, green onions, pistachios and cranberries to bowl.
Add dressing and toss. Add sweet potato salad to bed of mixed greens and serve.
Cilantro Dressing
Add all ingredients in high speed blender and blend until all ingredients are smooth.
This recipe makes 12 ounces of dressing. Only use ½ of this dressing for the sweet potato salad and save the rest for up to 10 days.

Valeurs nutritives
Taille des portions 140 g | ml
Quantité par portion 310
1299
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 15g 76%
Sodium 495mg 22%
Total des glucides 30g 11%
Fibres alimentaires 4.6g 16%
Sucre 15g
Protéine 3g 6%
Vitamine D 0mcg 0%
Calcium 44mg 3%
Fer 1mg 6%
Potassium 444mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 440.765 mcg 49%
Thiamine [B1] 0.124 mg 10%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 0.738 mg 5%
Acide pantothénique [B5] 0.681 mg 14%
Vitamine B6 0.297 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 20.786 mcg 0%
Vitamine C 7.71 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 0.631 mg 4%
Vitamine K 28.44 mcg 24%
Bétaïne 0.098 mg 0%
Choline 10.679 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.3 g 11%
Sugars 15.2 g 30%
Fibres alimentaires 4.6 g 16%
Carbohydrate 28.2 g 0%
Glucides nets 15.1g
acides aminés
nutriment Quantité DV
Alanine 0.136 g 0%
Arginine 0.217 g 0%
Acide aspartique 0.43 g 0%
Cystéine 0.044 g 0%
Acide glutamique 0.485 g 0%
Glycine 0.134 g 0%
Histidine 0.062 g 0%
Isoleucine 0.112 g 0%
Leucine 0.19 g 0%
Lysine 0.139 g 0%
Méthionine 0.047 g 0%
Phénylalanine 0.142 g 0%
Proline 0.128 g 0%
Sérine 0.16 g 0%
Thréonine 0.111 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.064 g 0%
Valine 0.158 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.4 mg 3%
Cuivre 0.23 mg 26%
Fluorure 0.21 mcg 0%
Fer 1.03 mg 6%
Magnésium 34.93 mg 8%
Manganèse 0.36 mg 16%
Phosphore 78.48 mg 6%
Potassium 444.39 mg 9%
Sélénium 1.61 mcg 3%
Sodium 495.46 mg 22%
Zinc 0.45 mg 4%
autres
nutriment Quantité DV
Eau 83.425 g 0%
Cendres 1.279 g 0%