Your Recipe

Chimichanga

Ingrédient Quantité Calories
Laitue 50g 7kcal
Tomates 100g 18kcal
Cheddar 120g 482kcal
Crème acidulée 60g 119kcal
Tortillas, prêtes à cuire ou à frire, blé entier 300g 930kcal
Poulet, grillée ou frie, poitrine, viande seulement 454g 849kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 large flour tortillas
• 1 lb cooked and shredded chicken or beef
• 1 cup refried beans
• 1 cup shredded cheese (cheddar or Monterey Jack)
• Vegetable oil for frying
• Queso or enchilada sauce, for topping
• Optional toppings: shredded lettuce, diced tomatoes, sour cream, guacamole
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread refried beans down the center of each tortilla.
3. Top with shredded chicken or beef and shredded cheese.
4. Fold in the sides of each tortilla and roll up tightly to form a burrito.
5. Heat vegetable oil in a large skillet over medium-high heat.
6. Fry chimichangas, seam-side down, until golden and crispy, about 2-3 minutes per side.
7. Drain on paper towels.
8. Place chimichangas on a baking sheet and bake in the preheated oven for 10-15 minutes until heated through.
9. Serve chimichangas hot, topped with queso or enchilada sauce and optional toppings.

Valeurs nutritives
Taille des portions 271 g | ml
Quantité par portion 601
2516
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 12g 62%
Sodium 757mg 33%
Total des glucides 38g 14%
Fibres alimentaires 7.8g 28%
Sucre 3.3g
Protéine 53g 106%
Vitamine D 0.3mcg 1%
Calcium 435mg 33%
Fer 3.5mg 19%
Potassium 632mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 162.895 mcg 18%
Thiamine [B1] 0.735 mg 61%
Riboflavine [B2] 0.524 mg 40%
Niacine [B3] 20.632 mg 129%
Acide pantothénique [B5] 1.396 mg 28%
Vitamine B6 1.015 mg 60%
Cobalamine [B12] 0.781 mcg 0%
Floate [B9] 125.04 mcg 0%
Vitamine C 4.31 mg 5%
Vitamine D 0.294 mcg 1%
Vitamine E 1.582 mg 11%
Vitamine K 21.899 mcg 18%
Bétaïne 8.245 mg 0%
Choline 134.627 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 38 g 14%
Sugars 3.3 g 7%
Fibres alimentaires 7.8 g 28%
Carbohydrate 2.3 g 0%
Glucides nets 34.7g
acides aminés
nutriment Quantité DV
Alanine 2.626 g 0%
Arginine 2.945 g 0%
Acide aspartique 4.458 g 0%
Cystéine 0.672 g 0%
Acide glutamique 9.507 g 0%
Glycine 2.372 g 0%
Histidine 1.552 g 0%
Isoleucine 2.669 g 0%
Leucine 3.997 g 0%
Lysine 3.862 g 0%
Méthionine 1.351 g 0%
Phénylalanine 2.233 g 0%
Proline 3.353 g 0%
Sérine 1.928 g 0%
Thréonine 2.185 g 0%
Tryptophane 0.712 g 0%
Tyrosine 1.806 g 0%
Valine 2.68 g 0%
Minéraux
nutriment Quantité DV
Calcium 435.19 mg 33%
Cuivre 0.29 mg 32%
Fluorure 0.58 mcg 0%
Fer 3.47 mg 19%
Magnésium 112.54 mg 27%
Manganèse 0.06 mg 3%
Phosphore 695.61 mg 56%
Potassium 631.56 mg 13%
Sélénium 66.64 mcg 121%
Sodium 756.59 mg 33%
Zinc 3.87 mg 35%
autres
nutriment Quantité DV
Eau 148.521 g 0%
Cendres 6.068 g 0%