Your Recipe

Sesame fried eggs

Ingrédient Quantité Calories
Graines de sésame 17.7g 101kcal
Œuf cru entier 200g 286kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 26g 8kcal
Sauce, prête à servir, hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2 springs onions
1 -2 fresh mixed-colour chillies
2 heaped tablespoons mixed sesame seeds
4 large eggs
2 tablespoons hoisin sauce
Method
Trim the spring onions, very finely slice at an angle with the chillies, pop both into a bowl of ice-cold water, add a swig of red wine vinegar and put aside.
Place a large non-stick frying pan on a medium-high heat and lightly toast the sesame seeds for 1 minute.
Drizzle in 1 tablespoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking.
Place the eggs on your plates – I like one facing up and one facing down.
From a height, drizzle over the hoisin (loosening with a splash of water first, if needed).
Drain and scatter over the spring onions and chillies, stab the yolks, and enjoy.

Valeurs nutritives
Taille des portions 138 g | ml
Quantité par portion 233
975
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 19%
Gras saturés 3.8g 19%
Sodium 403mg 18%
Total des glucides 11g 4%
Fibres alimentaires 1.8g 7%
Sucre 5.1g
Protéine 15g 30%
Vitamine D 2mcg 10%
Calcium 157mg 12%
Fer 3.4mg 19%
Potassium 234mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 166.5 mcg 19%
Thiamine [B1] 0.118 mg 10%
Riboflavine [B2] 0.524 mg 40%
Niacine [B3] 0.73 mg 5%
Acide pantothénique [B5] 1.558 mg 31%
Vitamine B6 0.258 mg 15%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 67.585 mcg 0%
Vitamine C 2.508 mg 3%
Vitamine D 2 mcg 10%
Vitamine E 1.188 mg 8%
Vitamine K 27.39 mcg 23%
Bétaïne 0.3 mg 0%
Choline 298.287 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 5.1 g 10%
Fibres alimentaires 1.8 g 7%
Carbohydrate 2.8 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 0.828 g 0%
Arginine 1.07 g 0%
Acide aspartique 1.497 g 0%
Cystéine 0.304 g 0%
Acide glutamique 2.072 g 0%
Glycine 0.551 g 0%
Histidine 0.359 g 0%
Isoleucine 0.749 g 0%
Leucine 1.22 g 0%
Lysine 0.974 g 0%
Méthionine 0.434 g 0%
Phénylalanine 0.771 g 0%
Proline 0.599 g 0%
Sérine 1.067 g 0%
Thréonine 0.63 g 0%
Tryptophane 0.204 g 0%
Tyrosine 0.572 g 0%
Valine 0.956 g 0%
Minéraux
nutriment Quantité DV
Calcium 156.77 mg 12%
Cuivre 0.46 mg 51%
Fluorure 1.1 mcg 0%
Fer 3.4 mg 19%
Magnésium 49.5 mg 12%
Manganèse 0.31 mg 13%
Phosphore 264.56 mg 21%
Potassium 234.34 mg 5%
Sélénium 34.11 mcg 62%
Sodium 403.45 mg 18%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 95.311 g 0%
Cendres 2.356 g 0%