Your Recipe

carpaccio of zucchini with cheese, lemon & basil

Ingrédient Quantité Calories
Citron 65g 19kcal
Fromage, grana padano 37.7055g 150kcal
Courge, été, courgette, comprend la peau, crue 708g 120kcal

Recipe Instructions:

3-6 small to medium young & tender garden-fresh zucchini, skin on (washed well and ends trimmed)
fresh basil leaves, washed and dried
1 large fresh lemon
very good quality extra virgin olive oil
sea salt & black pepper to taste
1 wedge of imported grana padano parmigiano cheese (you can also use a wedge of imported manchego cheese)

Dry the zucchini well and using a vegetable peeler, carefully slice the zucchini into thin beautiful strips, continue this until all the zucchini has been cut and place them into a very large deep bowl.
In a small plate, using a cheese slicer or a vegetable peeler, create paper thin pieces of the hard cheese of your choice, enough to please your taste preference.
About 10 minutes or so before serving your meal, drizzle a good dose of olive oil and add some sea salt and pepper to the zucchini strips. Mix gently until well coated. Squeeze a bit of fresh lemon juice from the lemon, and blend well.
Taste for any more seasoning needed and lastly, chop some of the basil leaves and add these as well as a small dash of lemon zest to the top.
Finish with a good handful of the thinly sliced cheese and serve immediately with grilled meats, fish and toasted crostini bread.

Valeurs nutritives
Taille des portions 135 g | ml
Quantité par portion 48
202
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 1.3g 6%
Sodium 9.7mg 0%
Total des glucides 4.7g 2%
Fibres alimentaires 1.5g 5%
Sucre 3.2g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 95mg 7%
Fer 0.5mg 3%
Potassium 330mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 25.985 mcg 3%
Thiamine [B1] 0.059 mg 5%
Riboflavine [B2] 0.136 mg 10%
Niacine [B3] 0.543 mg 3%
Acide pantothénique [B5] 0.277 mg 6%
Vitamine B6 0.209 mg 12%
Cobalamine [B12] 0.189 mcg 0%
Floate [B9] 29.512 mcg 0%
Vitamine C 26.864 mg 30%
Vitamine D 0.031 mcg 0%
Vitamine E 0.171 mg 1%
Vitamine K 5.074 mcg 4%
Bétaïne 0 mg 0%
Choline 13.019 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.7 g 2%
Sugars 3.2 g 6%
Fibres alimentaires 1.5 g 5%
Carbohydrate 1 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 0.074 g 0%
Arginine 0.06 g 0%
Acide aspartique 0.173 g 0%
Cystéine 0.014 g 0%
Acide glutamique 0.152 g 0%
Glycine 0.054 g 0%
Histidine 0.031 g 0%
Isoleucine 0.052 g 0%
Leucine 0.084 g 0%
Lysine 0.079 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.051 g 0%
Proline 0.044 g 0%
Sérine 0.058 g 0%
Thréonine 0.034 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.038 g 0%
Valine 0.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.91 mg 7%
Cuivre 0.09 mg 11%
Fluorure 0 mcg 0%
Fer 0.51 mg 3%
Magnésium 26.07 mg 6%
Manganèse 0.21 mg 9%
Phosphore 90.06 mg 7%
Potassium 330.47 mg 7%
Sélénium 1.03 mcg 2%
Sodium 9.66 mg 0%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 123.514 g 0%
Cendres 0.977 g 0%