Your Recipe

Mexican Chicken Stew

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Oignons 110g 44kcal
Riz blanc à grains courts cuit 186g 242kcal
Ail 12g 18kcal
Huile d'olive 56g 495kcal
Origan séché 3.04g 8kcal
Tomates écrasées 793.79g 254kcal
Cumin, moulu 2g 8kcal
Bouillon, poulet, fait maison 1016g 366kcal
Poivrons, jalapeno, crus 50g 15kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 444g 1061kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 tablespoons olive oil
1 medium onion, roughly chopped
4 large cloves garlic, roughly chopped
2 jalapenos, seeded and sliced
1 tablespoon dried oregano
1 teaspoon dried cumin
1 (28-ounce) can chopped tomatoes
3 cups shredded cooked chicken
Few dashes Worcestershire sauce
3 to 4 cups chicken stock
1 lime
1 cup cooked white rice
Kosher salt
Sour cream, for garnish
Fresh cilantro leaves, for garnish

Directions
Heat oil in a saucepan over medium heat.
Add onion and saute for 1 to 2 minutes.
Add garlic and jalapeno and sweat until soft and translucent.
Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
Bring to a simmer and cook 20 minutes.
Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
Ladle into bowls and garnish with sour cream and cilantro.

Valeurs nutritives
Taille des portions 457 g | ml
Quantité par portion 422
1764
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 4.7g 24%
Sodium 551mg 24%
Total des glucides 29g 11%
Fibres alimentaires 3.7g 13%
Sucre 9.9g
Protéine 28g 56%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 4.1mg 23%
Potassium 818mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 57.133 mcg 6%
Thiamine [B1] 0.278 mg 23%
Riboflavine [B2] 0.361 mg 28%
Niacine [B3] 11.245 mg 70%
Acide pantothénique [B5] 1.343 mg 27%
Vitamine B6 0.71 mg 42%
Cobalamine [B12] 0.222 mcg 0%
Floate [B9] 67.976 mcg 0%
Vitamine C 27.661 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 3.68 mg 25%
Vitamine K 19.629 mcg 16%
Bétaïne 4.221 mg 0%
Choline 84.462 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.1 g 11%
Sugars 9.9 g 20%
Fibres alimentaires 3.7 g 13%
Carbohydrate 12.8 g 0%
Glucides nets 19.2g
acides aminés
nutriment Quantité DV
Alanine 1.288 g 0%
Arginine 1.412 g 0%
Acide aspartique 2.186 g 0%
Cystéine 0.313 g 0%
Acide glutamique 3.918 g 0%
Glycine 1.4 g 0%
Histidine 0.647 g 0%
Isoleucine 1.098 g 0%
Leucine 1.62 g 0%
Lysine 1.762 g 0%
Méthionine 0.574 g 0%
Phénylalanine 0.888 g 0%
Proline 1.065 g 0%
Sérine 0.816 g 0%
Thréonine 0.919 g 0%
Tryptophane 0.255 g 0%
Tyrosine 0.716 g 0%
Valine 1.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.28 mg 7%
Cuivre 0.43 mg 48%
Fluorure 11.08 mcg 0%
Fer 4.08 mg 23%
Magnésium 59.57 mg 14%
Manganèse 0.47 mg 20%
Phosphore 247.93 mg 20%
Potassium 817.79 mg 17%
Sélénium 25.02 mcg 45%
Sodium 551.32 mg 24%
Zinc 2.26 mg 21%
autres
nutriment Quantité DV
Eau 374.684 g 0%
Cendres 3.803 g 0%