Your Recipe

Roasted chicken breast with cherry tomatoes and asparagus

Ingrédient Quantité Calories
Asperges 134g 27kcal
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Sel de table 0.36g 0kcal
Romarin frais 2.56g 3kcal
Tomates cerises, crues 3.966g 1kcal
Poivre noir moulu 0.2875g 1kcal

Recipe Instructions:

Ingredients
1 chicken breast
8 sticks asparagus , trimmed
6 cherry tomatoes
2 sprigs rosemary
1 pinch sea salt
1 pinch freshly ground black pepper
olive oil
white wine
balsamic vinegar

Method
Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil. Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 240
1006
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 1.1g 6%
Sodium 221mg 10%
Total des glucides 6.1g 2%
Fibres alimentaires 3.3g 12%
Sucre 2.6g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 3.7mg 21%
Potassium 882mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 72.061 mcg 8%
Thiamine [B1] 0.358 mg 30%
Riboflavine [B2] 0.502 mg 39%
Niacine [B3] 18.065 mg 113%
Acide pantothénique [B5] 2.997 mg 60%
Vitamine B6 1.546 mg 91%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 88.774 mcg 0%
Vitamine C 8.605 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 2.513 mg 17%
Vitamine K 71.144 mcg 59%
Bétaïne 13.014 mg 0%
Choline 164.592 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 2.6 g 5%
Fibres alimentaires 3.3 g 12%
Carbohydrate 5.7 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 2.446 g 0%
Arginine 2.774 g 0%
Acide aspartique 4.382 g 0%
Cystéine 0.454 g 0%
Acide glutamique 6.142 g 0%
Glycine 1.791 g 0%
Histidine 1.528 g 0%
Isoleucine 2.027 g 0%
Leucine 3.42 g 0%
Lysine 3.908 g 0%
Méthionine 1.061 g 0%
Phénylalanine 1.687 g 0%
Proline 1.347 g 0%
Sérine 1.64 g 0%
Thréonine 1.873 g 0%
Tryptophane 0.53 g 0%
Tyrosine 1.484 g 0%
Valine 2.188 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.73 mg 4%
Cuivre 0.34 mg 38%
Fluorure 0.2 mcg 0%
Fer 3.72 mg 21%
Magnésium 70.74 mg 17%
Manganèse 0.3 mg 13%
Phosphore 443.4 mg 35%
Potassium 882.19 mg 19%
Sélénium 42.77 mcg 78%
Sodium 221.43 mg 10%
Zinc 1.94 mg 18%
autres
nutriment Quantité DV
Eau 259.021 g 0%
Cendres 3.196 g 0%