Your Recipe

Red Pepper Farro With Tuna

Ingrédient Quantité Calories
Poivron rouge 10g 3kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

INGREDIENTS
2
tablespoons olive oil
1
large red bell pepper, chopped
1
cup uncooked farro
Salt
Pepper
2
cans (5 ounces each) tuna in water, drained
DIRECTIONS
In a medium saucepan with a lid over medium heat, heat oil. Add bell pepper, season with salt and pepper, and cook, stirring, until pepper starts to soften, 3 minutes. Add farro and cook, stirring, until mixture is thoroughly combined. Add 1¾ cups water and bring to a boil. Reduce heat to low, cover, and cook 25 minutes, until farro is tender and liquid is absorbed.
Remove from heat and stir in tuna.

Valeurs nutritives
Taille des portions 38 g | ml
Quantité par portion 250
1047
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 3.9g 19%
Sodium 1mg 0%
Total des glucides 0.6g 0%
Fibres alimentaires 0.2g 1%
Sucre 0.4g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 1mg 0%
Fer 0.2mg 1%
Potassium 21mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.7 mcg 2%
Thiamine [B1] 0.005 mg 0%
Riboflavine [B2] 0.009 mg 1%
Niacine [B3] 0.098 mg 1%
Acide pantothénique [B5] 0.032 mg 1%
Vitamine B6 0.029 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.6 mcg 0%
Vitamine C 12.8 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 4.19 mg 28%
Vitamine K 17.346 mcg 14%
Bétaïne 0.038 mg 0%
Choline 0.644 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.6 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.6 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.028 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.021 g 0%
Glycine 0.003 g 0%
Histidine 0.002 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.002 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.004 g 0%
Proline 0.001 g 0%
Sérine 0.005 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.003 g 0%
Minéraux
nutriment Quantité DV
Calcium 0.98 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.2 mg 1%
Magnésium 1.2 mg 0%
Manganèse 0.01 mg 0%
Phosphore 2.6 mg 0%
Potassium 21.38 mg 0%
Sélénium 0.01 mcg 0%
Sodium 0.96 mg 0%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 9.221 g 0%
Cendres 0.047 g 0%