Your Recipe

Spinach Ricotta Lasagna

Ingrédient Quantité Calories
Épinards 200g 46kcal
Œuf cru entier 100g 143kcal
Pâtes sèches 250g 928kcal
Origan séché 1g 3kcal
Romarin séché 0.7g 2kcal
Fromage, mozzarella, lait entier 224g 670kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 1056g 528kcal
Fromage, ricotta, lait entier 500g 750kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 12 lasagna noodles, cooked according to package instructions
• 500g ricotta cheese
• 200g fresh spinach, chopped
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 2 eggs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 4 cups marinara sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 180°C (350°F). Grease a 9x13-inch baking dish.
2. In a bowl, mix together ricotta cheese, chopped fresh spinach, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, eggs, dried oregano, dried basil, salt, and pepper until well combined.
3. Spread a thin layer of marinara sauce on the bottom of the prepared baking dish.
4. Layer cooked lasagna noodles over the sauce.
5. Spread half of the spinach and ricotta mixture evenly over the noodles.
6. Repeat with another layer of marinara sauce, noodles, and the remaining spinach and ricotta mixture.
7. Top with remaining marinara sauce, shredded mozzarella cheese, and grated Parmesan cheese.
8. Cover with foil and bake in the preheated oven for 30 minutes.
9. Remove foil and bake for an additional 10-15 minutes, until cheese is melted and bubbly.
10. Let lasagna cool for a few minutes before slicing and serving.

Valeurs nutritives
Taille des portions 291 g | ml
Quantité par portion 384
1605
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 8.7g 43%
Sodium 821mg 36%
Total des glucides 39g 14%
Fibres alimentaires 4g 14%
Sucre 7.6g
Protéine 19g 38%
Vitamine D 0.5mcg 2%
Calcium 347mg 27%
Fer 3.2mg 18%
Potassium 811mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 303.429 mcg 34%
Thiamine [B1] 0.351 mg 29%
Riboflavine [B2] 0.577 mg 44%
Niacine [B3] 7.728 mg 48%
Acide pantothénique [B5] 0.772 mg 15%
Vitamine B6 0.416 mg 24%
Cobalamine [B12] 1.281 mcg 0%
Floate [B9] 198.75 mcg 0%
Vitamine C 9.669 mg 11%
Vitamine D 0.487 mcg 2%
Vitamine E 3.995 mg 27%
Vitamine K 142.788 mcg 119%
Bétaïne 70.089 mg 0%
Choline 79.716 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.5 g 14%
Sugars 7.6 g 15%
Fibres alimentaires 4 g 14%
Carbohydrate 24.5 g 0%
Glucides nets 31.9g
acides aminés
nutriment Quantité DV
Alanine 0.464 g 0%
Arginine 0.437 g 0%
Acide aspartique 0.882 g 0%
Cystéine 0.155 g 0%
Acide glutamique 2.983 g 0%
Glycine 0.371 g 0%
Histidine 0.293 g 0%
Isoleucine 0.6 g 0%
Leucine 1.014 g 0%
Lysine 0.522 g 0%
Méthionine 0.251 g 0%
Phénylalanine 0.611 g 0%
Proline 1.245 g 0%
Sérine 0.547 g 0%
Thréonine 0.508 g 0%
Tryptophane 0.233 g 0%
Tyrosine 0.458 g 0%
Valine 0.703 g 0%
Minéraux
nutriment Quantité DV
Calcium 346.74 mg 27%
Cuivre 0.26 mg 28%
Fluorure 5.76 mcg 0%
Fer 3.22 mg 18%
Magnésium 80.63 mg 19%
Manganèse 0.71 mg 31%
Phosphore 336.74 mg 27%
Potassium 810.87 mg 17%
Sélénium 34.14 mcg 62%
Sodium 821.14 mg 36%
Zinc 2.16 mg 20%
autres
nutriment Quantité DV
Eau 211.475 g 0%
Cendres 4.848 g 0%