Your Recipe

Honey Balsamic Steak Bites

Ingrédient Quantité Calories
Miel 42g 128kcal
Huile d'olive 14g 124kcal
Poudre d'ail 0.775g 3kcal
Vinaigre balsamique 63.75g 56kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 2g 0kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 453.592g 912kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb top sirloin steak
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 Tablespoon Dijon mustard
2 Tablespoons honey
1 Tablespoon olive oil
¼ cup balsamic vinegar
Instructions
Cut the steak into 1-inch strips, then cut the strips into 1/2-inch pieces.
Place the steak in a small bowl.
Sprinkle with salt, pepper, and garlic powder and toss to coat.
Add the Dijon mustard and the honey, and stir again to coat the steak completely.
Place a 10-inch cast iron skillet over medium-high heat and let it get screaming hot. You’ll know it is hot enough when you can hold your hand about 6 inches above the pan and feel the heat.
Add the olive oil and swirl to coat the pan.
Add one piece of steak to test if it is hot enough. You should hear it sizzle immediately.
Add the rest of the steak pieces to the pan in a single layer.
Sear the steak for 1 minute without touching or moving it.
Flip the steak bites with tongs or a spatula and sear on the second side for an additional 1 minute.
Remove the steak from the pan to a plate.
Add the balsamic vinegar to the hot pan and whisk to combine.
Pour the honey balsamic sauce over the steak bites.

Valeurs nutritives
Taille des portions 144 g | ml
Quantité par portion 306
1281
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 6.3g 32%
Sodium 260mg 11%
Total des glucides 12g 4%
Fibres alimentaires 0.1g 0%
Sucre 11g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 1.9mg 11%
Potassium 387mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.078 mcg 0%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.116 mg 9%
Niacine [B3] 6.809 mg 43%
Acide pantothénique [B5] 0.675 mg 13%
Vitamine B6 0.635 mg 37%
Cobalamine [B12] 1.191 mcg 0%
Floate [B9] 12.824 mcg 0%
Vitamine C 0.055 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.917 mg 6%
Vitamine K 4.166 mcg 3%
Bétaïne 14.394 mg 0%
Choline 96.566 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.7 g 4%
Sugars 11 g 22%
Fibres alimentaires 0.1 g 0%
Carbohydrate 8.8 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 1.403 g 0%
Arginine 1.497 g 0%
Acide aspartique 2.107 g 0%
Cystéine 0.298 g 0%
Acide glutamique 3.469 g 0%
Glycine 1.405 g 0%
Histidine 0.736 g 0%
Isoleucine 1.05 g 0%
Leucine 1.837 g 0%
Lysine 1.949 g 0%
Méthionine 0.6 g 0%
Phénylalanine 0.913 g 0%
Proline 1.114 g 0%
Sérine 0.91 g 0%
Thréonine 0.922 g 0%
Tryptophane 0.152 g 0%
Tyrosine 0.737 g 0%
Valine 1.146 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.61 mg 3%
Cuivre 0.09 mg 10%
Fluorure 0.83 mcg 0%
Fer 1.9 mg 11%
Magnésium 26.58 mg 6%
Manganèse 0.08 mg 3%
Phosphore 216.76 mg 17%
Potassium 386.68 mg 8%
Sélénium 26.11 mcg 47%
Sodium 259.96 mg 11%
Zinc 4.07 mg 37%
autres
nutriment Quantité DV
Eau 88.992 g 0%
Cendres 1.268 g 0%