Your Recipe

Cacio E Pepe Sweet Potato Noodles

Ingrédient Quantité Calories
Patates douces 1560g 1342kcal
Beurre sans sel 14g 100kcal
Huile d'olive 28g 248kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 7.5g 0kcal
Fromage, romano 42.5g 164kcal
Parmesan, râpé 50g 208kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, divided
12 oz. spiralized sweet potatoes (sweet potato noodles), cut about 12" long
1 1/2 tsp. (or more) kosher salt
1 tbsp. unsalted butter
1 tsp. freshly ground black pepper, plus more
1/2 c. finely shredded Parmesan (about 1 oz.), plus more for serving
1/2 c. finely shredded Pecorino Romano (about 1 oz.)

Directions
Step 1
Arrange all prepped and measured ingredients within easy reach of the stove. (The cooking in this recipe goes quickly, so it’s essential to have everything ready before beginning.)
Step 2
In a medium nonstick skillet over medium-high heat, heat 1 tablespoon oil. Add potato noodles and salt and cook, tossing occasionally, until slightly softened but still a bit crunchy, 2 to 3 minutes.
Step 3
Meanwhile, in a large skillet over medium-low heat, melt butter with remaining 1 tablespoon oil. Add pepper and cook, swirling pan, until fragrant, 30 seconds to 1 minute. Add noodles, Parmesan, and Pecorino and toss just until combined; season with salt, if needed.
Step 4
Divide noodle mixture among bowls. Top with more Parmesan and pepper.

Valeurs nutritives
Taille des portions 852 g | ml
Quantité par portion 1034
4325
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 16g 79%
Sodium 2634mg 115%
Total des glucides 159g 58%
Fibres alimentaires 24g 85%
Sucre 33g
Protéine 32g 65%
Vitamine D 0.2mcg 1%
Calcium 780mg 60%
Fer 5.3mg 30%
Potassium 2688mg 57%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5656.041 mcg 628%
Thiamine [B1] 0.628 mg 52%
Riboflavine [B2] 0.647 mg 50%
Niacine [B3] 4.449 mg 28%
Acide pantothénique [B5] 6.486 mg 130%
Vitamine B6 1.678 mg 99%
Cobalamine [B12] 0.6 mcg 0%
Floate [B9] 89.693 mcg 0%
Vitamine C 18.72 mg 21%
Vitamine D 0.231 mcg 1%
Vitamine E 4.33 mg 29%
Vitamine K 25.783 mcg 21%
Bétaïne 0.116 mg 0%
Choline 104.55 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 159.1 g 58%
Sugars 33 g 66%
Fibres alimentaires 23.7 g 85%
Carbohydrate 156.8 g 0%
Glucides nets 126.1g
acides aminés
nutriment Quantité DV
Alanine 1.112 g 0%
Arginine 1.066 g 0%
Acide aspartique 4.073 g 0%
Cystéine 0.287 g 0%
Acide glutamique 5.175 g 0%
Glycine 0.796 g 0%
Histidine 0.909 g 0%
Isoleucine 1.345 g 0%
Leucine 2.391 g 0%
Lysine 2.108 g 0%
Méthionine 0.688 g 0%
Phénylalanine 1.624 g 0%
Proline 2.433 g 0%
Sérine 1.686 g 0%
Thréonine 1.284 g 0%
Tryptophane 0.474 g 0%
Tyrosine 1.231 g 0%
Valine 1.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 780.26 mg 60%
Cuivre 1.2 mg 134%
Fluorure 0.59 mcg 0%
Fer 5.33 mg 30%
Magnésium 218.57 mg 52%
Manganèse 2.17 mg 94%
Phosphore 715.35 mg 57%
Potassium 2688.23 mg 57%
Sélénium 13.86 mcg 25%
Sodium 2633.78 mg 115%
Zinc 3.7 mg 34%
autres
nutriment Quantité DV
Eau 616.876 g 0%
Cendres 10.805 g 0%