Your Recipe

Crispy Pan-Seared Salmon with Broiled Broccolini and Capers

Ingrédient Quantité Calories
Huile d'olive 14g 124kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) skin-on salmon fillets
1 tbsp. olive oil, plus more if needed
Kosher salt and freshly ground black pepper
Broiled Broccolini and Capers, for serving (optional)
Directions
Step 1
Pat salmon fillets dry with paper towels. Season with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook salmon, skin side down, until skin is crispy, 5 to 7 minutes. Flip and cook until just cooked through, 1 to 2 minutes.
Step 2
Serve with Broiled Broccolini and Capers, if desired, or your favorite side dish.

Valeurs nutritives
Taille des portions 179 g | ml
Quantité par portion 279
1169
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.2g 11%
Sodium 77mg 3%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 35g 69%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 1.4mg 8%
Potassium 858mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 21 mcg 2%
Thiamine [B1] 0.396 mg 33%
Riboflavine [B2] 0.665 mg 51%
Niacine [B3] 13.755 mg 86%
Acide pantothénique [B5] 2.912 mg 58%
Vitamine B6 1.432 mg 84%
Cobalamine [B12] 5.565 mcg 0%
Floate [B9] 43.75 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.504 mg 3%
Vitamine K 2.107 mcg 2%
Bétaïne 0.004 mg 0%
Choline 0.011 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.1 g 0%
Arginine 2.077 g 0%
Acide aspartique 3.556 g 0%
Cystéine 0.373 g 0%
Acide glutamique 5.184 g 0%
Glycine 1.666 g 0%
Histidine 1.022 g 0%
Isoleucine 1.6 g 0%
Leucine 2.823 g 0%
Lysine 3.189 g 0%
Méthionine 1.027 g 0%
Phénylalanine 1.356 g 0%
Proline 1.229 g 0%
Sérine 1.416 g 0%
Thréonine 1.523 g 0%
Tryptophane 0.389 g 0%
Tyrosine 1.173 g 0%
Valine 1.789 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.04 mg 2%
Cuivre 0.44 mg 49%
Fluorure 0 mcg 0%
Fer 1.42 mg 8%
Magnésium 50.75 mg 12%
Manganèse 0.03 mg 1%
Phosphore 350 mg 28%
Potassium 857.54 mg 18%
Sélénium 63.88 mcg 116%
Sodium 77.07 mg 3%
Zinc 1.12 mg 10%
autres
nutriment Quantité DV
Eau 119.875 g 0%
Cendres 4.445 g 0%