Your Recipe

Cheat\'s real chips

Ingrédient Quantité Calories
Pommes de terre blanches 450g 311kcal
Huile de tournesol 276g 2440kcal

Recipe Instructions:

Ingredients
450g Maris Piper potatoes, cut into chunky chips
sunflower oil, for frying (about 300ml/1/2pt)
flaky sea salt
Method
STEP 1
To cook the chips, put them in a sturdy saucepan that holds them in a double layer and still has plenty of space above them. Pour over enough cold oil to cover them by about 2cm. Put the pan on a high heat and bring the oil to the boil, stirring the chips with a wooden spoon occasionally so they don’t stick.

STEP 2
After about 20 mins the oil will clear and the chips will look like they are frying. Keep an eye on them, stirring with the spoon occasionally until golden and crisp. Scoop them out with a slotted spoon into a dish lined with kitchen paper, and season with flaky sea salt. Serve with the steak.

Valeurs nutritives
Taille des portions 363 g | ml
Quantité par portion 1375
5754
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 138g 177%
Gras saturés 14g 71%
Sodium 36mg 2%
Total des glucides 35g 13%
Fibres alimentaires 5.4g 19%
Sucre 2.6g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 1.2mg 7%
Potassium 916mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.16 mg 13%
Riboflavine [B2] 0.077 mg 6%
Niacine [B3] 2.399 mg 15%
Acide pantothénique [B5] 0.632 mg 13%
Vitamine B6 0.457 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 40.5 mcg 0%
Vitamine C 20.475 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 56.741 mg 378%
Vitamine K 11.052 mcg 9%
Bétaïne 0.45 mg 0%
Choline 25.026 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.3 g 13%
Sugars 2.6 g 5%
Fibres alimentaires 5.4 g 19%
Carbohydrate 35.3 g 0%
Glucides nets 32.7g
acides aminés
nutriment Quantité DV
Alanine 0.115 g 0%
Arginine 0.185 g 0%
Acide aspartique 0.88 g 0%
Cystéine 0.045 g 0%
Acide glutamique 0.644 g 0%
Glycine 0.104 g 0%
Histidine 0.063 g 0%
Isoleucine 0.122 g 0%
Leucine 0.18 g 0%
Lysine 0.196 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.149 g 0%
Proline 0.115 g 0%
Sérine 0.137 g 0%
Thréonine 0.124 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.088 g 0%
Valine 0.189 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.25 mg 2%
Cuivre 0.27 mg 30%
Fluorure 0 mcg 0%
Fer 1.17 mg 7%
Magnésium 47.25 mg 11%
Manganèse 0.33 mg 14%
Phosphore 139.5 mg 11%
Potassium 915.75 mg 19%
Sélénium 0.68 mcg 1%
Sodium 36 mg 2%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 183.555 g 0%
Cendres 2.115 g 0%