Your Recipe

CHEDDAR CRACKERS

Ingrédient Quantité Calories
Cheddar 132g 531kcal

Recipe Instructions:

INGREDIENTS

1 cup shredded sharp cheddar cheese
1/2 cup superfine blanched almond flour

INSTRUCTIONS
Preheat oven to 350°F.
Add cheese to a large microwave-safe bowl. Heat cheese in the microwave until melted (about 20-30 seconds depending on the power of your microwave and how cold the cheese is). Stir until uniform and smooth.

Working quickly, stir in the almond flour. Use either a large spoon or your hands to mix and knead the almond flour into your cheese dough. You want to mix until all of the almond flour is incorporated and you need to work quickly before the cheese stiffens up.
Place dough between two sheets of parchment paper and roll it out until it is between 1/16 and 1/8 inch thick. Remove the top layer of parchment paper. Slice dough into squares or shape of your choice. I did approximately 1 ¼ inch squares. Space the crackers on the parchment paper so they are 1/2 inch apart. Use a chopstick to make a hole in the center of each cracker.
Place parchment paper with the crackers onto a baking sheet. Bake for about 10-15 minutes or until edges are brown and crackers are crispy. Let crackers cool before eating. Store crackers in an airtight container at room temperature.

Valeurs nutritives
Taille des portions 22 g | ml
Quantité par portion 88
370
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 4.2g 21%
Sodium 144mg 6%
Total des glucides 0.7g 0%
Fibres alimentaires 0g 0%
Sucre 0.1g
Protéine 5g 10%
Vitamine D 0.1mcg 1%
Calcium 156mg 12%
Fer 0mg 0%
Potassium 17mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 74.14 mcg 8%
Thiamine [B1] 0.006 mg 1%
Riboflavine [B2] 0.094 mg 7%
Niacine [B3] 0.013 mg 0%
Acide pantothénique [B5] 0.09 mg 2%
Vitamine B6 0.015 mg 1%
Cobalamine [B12] 0.242 mcg 0%
Floate [B9] 5.94 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.132 mcg 1%
Vitamine E 0.156 mg 1%
Vitamine K 2.42 mcg 2%
Bétaïne 0.154 mg 0%
Choline 3.63 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.165 g 0%
Arginine 0.12 g 0%
Acide aspartique 0.381 g 0%
Cystéine 0.027 g 0%
Acide glutamique 1.042 g 0%
Glycine 0.12 g 0%
Histidine 0.12 g 0%
Isoleucine 0.265 g 0%
Leucine 0.427 g 0%
Lysine 0.226 g 0%
Méthionine 0.12 g 0%
Phénylalanine 0.236 g 0%
Proline 0.549 g 0%
Sérine 0.172 g 0%
Thréonine 0.23 g 0%
Tryptophane 0.12 g 0%
Tyrosine 0.244 g 0%
Valine 0.309 g 0%
Minéraux
nutriment Quantité DV
Calcium 156.2 mg 12%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.03 mg 0%
Magnésium 5.94 mg 1%
Manganèse 0.01 mg 0%
Phosphore 100.1 mg 8%
Potassium 16.72 mg 0%
Sélénium 6.27 mcg 11%
Sodium 143.66 mg 6%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 8.096 g 0%
Cendres 0.814 g 0%