Your Recipe

VEGAN SALT AND PEPPER PASTA

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Courgettes 588g 123kcal
Noix de cajou 39.75g 220kcal
Eau du robinet 45g 0kcal
Levure sèche active 9.6g 31kcal
Sel de mer 3g 0kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢¼ cup raw cashews
▢3 medium zucchini
▢3 tablespoons water
▢1 tablespoon lemon juice
▢1 tablespoon nutritional yeast
▢½ teaspoon black pepper
▢½ teaspoon sea salt
Instructions

Pour enough boiling water over the cashews to cover, and let them sit for 20 minutes. Drain.

While the cashews soak, use a Spiralizer over a large bowl to turn those zucchini into noodles.

Throw the cashews, water, lemon, nooch, pepper, and salt into your blender, and puree until very smooth. This actually works better in a small blender, rather than a high speed, since it's not a ton of sauce. This little amount kind of gets lost in the bottom of a serious, high speed blender. Just keep blending, scraping down the sides of the blender as needed, until you get a smooth salt and pepper cashew cream.

Toss the sauce with the zucchini noodles, coating evenly. Taste, and add more salt and pepper, if you like. Serve immediately.

Valeurs nutritives
Taille des portions 350 g | ml
Quantité par portion 190
796
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.8g 9%
Sodium 604mg 26%
Total des glucides 18g 7%
Fibres alimentaires 5.3g 19%
Sucre 1.4g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 74mg 6%
Fer 3.8mg 21%
Potassium 1543mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 73.655 mcg 8%
Thiamine [B1] 0.737 mg 61%
Riboflavine [B2] 0.311 mg 24%
Niacine [B3] 4.226 mg 26%
Acide pantothénique [B5] 1.916 mg 38%
Vitamine B6 0.577 mg 34%
Cobalamine [B12] 0.003 mcg 0%
Floate [B9] 177.627 mcg 0%
Vitamine C 103.154 mg 115%
Vitamine D 0 mcg 0%
Vitamine E 0.196 mg 1%
Vitamine K 7.738 mcg 6%
Bétaïne 0.214 mg 0%
Choline 1.968 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 18 g 7%
Sugars 1.4 g 3%
Fibres alimentaires 5.3 g 19%
Carbohydrate 15.6 g 0%
Glucides nets 16.6g
acides aminés
nutriment Quantité DV
Alanine 0.699 g 0%
Arginine 0.859 g 0%
Acide aspartique 1.54 g 0%
Cystéine 0.188 g 0%
Acide glutamique 2.07 g 0%
Glycine 0.584 g 0%
Histidine 0.309 g 0%
Isoleucine 0.538 g 0%
Leucine 0.906 g 0%
Lysine 0.787 g 0%
Méthionine 0.215 g 0%
Phénylalanine 0.558 g 0%
Proline 0.499 g 0%
Sérine 0.638 g 0%
Thréonine 0.428 g 0%
Tryptophane 0.154 g 0%
Tyrosine 0.373 g 0%
Valine 0.693 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.34 mg 6%
Cuivre 0.76 mg 85%
Fluorure 16.22 mcg 0%
Fer 3.82 mg 21%
Magnésium 160.43 mg 38%
Manganèse 0.99 mg 43%
Phosphore 423.35 mg 34%
Potassium 1542.87 mg 33%
Sélénium 5.25 mcg 10%
Sodium 604.24 mg 26%
Zinc 3.98 mg 36%
autres
nutriment Quantité DV
Eau 303.099 g 0%
Cendres 3.926 g 0%