Your Recipe

PALLAPPAM (Crisp Laced Rice Pancakes)

Ingrédient Quantité Calories
Sucre blanc 37.8g 146kcal
Eau du robinet 120g 0kcal
Farine de riz blanc 158g 578kcal
Lait de coco 488g 1122kcal
Semoule, enrichie 11.3g 41kcal
Levure sèche active 1.6g 5kcal
Sel de mer 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Rice Flour
1 tablespoon Semolina
1/2 cup Water
1/2 teaspoon Yeast
3 tablespoons Sugar
1 1/2 to 2 cups Thick coconut Milk
1/4 teaspoon Salt

Directions
Prepare a thick porridge with the semolina and water. Cool
Mix together remaining ingredients other than salt; beat in a blender for 2 minutes.(The batter should have a single cream consistency)
Cover the bowl and prove for 6 to 8 hours
When double in size, add salt and more coconut milk
Heat an ‘Appam’ pan, ladle ¼ cup of the batter into the center of the pan
Lift the pan and swirl the batter a little bit toward the edge of the pan to get a thin layer of batter around the center
Cover the pan and cook 4 to 5 minutes till the center is cooked; the edges ought to have a golden brown crust Usually we have with a spicy curry or a fish moily

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 473
1979
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 26g 130%
Sodium 167mg 7%
Total des glucides 50g 18%
Fibres alimentaires 3.8g 14%
Sucre 14g
Protéine 5.7g 11%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 2.3mg 13%
Potassium 360mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.153 mg 13%
Riboflavine [B2] 0.042 mg 3%
Niacine [B3] 2.28 mg 14%
Acide pantothénique [B5] 0.617 mg 12%
Vitamine B6 0.221 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 37.833 mcg 0%
Vitamine C 3.417 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.234 mg 2%
Vitamine K 0.124 mcg 0%
Bétaïne 0.014 mg 0%
Choline 12.789 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 50 g 18%
Sugars 13.5 g 27%
Fibres alimentaires 3.8 g 14%
Carbohydrate 9.4 g 0%
Glucides nets 36.5g
acides aminés
nutriment Quantité DV
Alanine 0.294 g 0%
Arginine 0.684 g 0%
Acide aspartique 0.521 g 0%
Cystéine 0.109 g 0%
Acide glutamique 1.228 g 0%
Glycine 0.256 g 0%
Histidine 0.134 g 0%
Isoleucine 0.228 g 0%
Leucine 0.436 g 0%
Lysine 0.225 g 0%
Méthionine 0.117 g 0%
Phénylalanine 0.291 g 0%
Proline 0.272 g 0%
Sérine 0.291 g 0%
Thréonine 0.202 g 0%
Tryptophane 0.068 g 0%
Tyrosine 0.225 g 0%
Valine 0.332 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.1 mg 2%
Cuivre 0.39 mg 44%
Fluorure 21.36 mcg 0%
Fer 2.28 mg 13%
Magnésium 61.09 mg 15%
Manganèse 1.61 mg 70%
Phosphore 167.1 mg 13%
Potassium 360.48 mg 8%
Sélénium 16.14 mcg 29%
Sodium 167.2 mg 7%
Zinc 1.2 mg 11%
autres
nutriment Quantité DV
Eau 117.523 g 0%
Cendres 1.194 g 0%