Your Recipe

Zucchini Cucumber Salad

Ingrédient Quantité Calories
Citron 58g 17kcal
Roquette 40g 10kcal
Concombre 301g 48kcal
Courgettes 196g 41kcal
Sel de table 3g 0kcal
Huile d'olive 28g 248kcal
Basilic frais 2.51g 1kcal
Poivre noir 0.575g 1kcal
Tomates cerises, crues 149g 27kcal
Moutarde, préparée, jaune 4.98g 3kcal

Recipe Instructions:

Ingredients
1 medium zucchini
1 medium cucumber
2 cups arugula
1 cup cherry tomatoes halved
1 juice of lemon
2 tablespoons extra virgin olive oil
2 tablespoons fresh basil minced
1 teaspoon dijon
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.

Valeurs nutritives
Taille des portions 196 g | ml
Quantité par portion 99
414
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 1g 5%
Sodium 312mg 14%
Total des glucides 7.6g 3%
Fibres alimentaires 2g 7%
Sucre 2.8g
Protéine 2.7g 5%
Vitamine D 0mcg 0%
Calcium 49mg 4%
Fer 1mg 6%
Potassium 487mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 45.46 mcg 5%
Thiamine [B1] 0.067 mg 6%
Riboflavine [B2] 0.063 mg 5%
Niacine [B3] 0.7 mg 4%
Acide pantothénique [B5] 0.486 mg 10%
Vitamine B6 0.151 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 32.488 mcg 0%
Vitamine C 33.221 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 1.307 mg 9%
Vitamine K 33.213 mcg 28%
Bétaïne 0.072 mg 0%
Choline 9.668 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.6 g 3%
Sugars 2.8 g 6%
Fibres alimentaires 2 g 7%
Carbohydrate 6.1 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.101 g 0%
Arginine 0.102 g 0%
Acide aspartique 0.253 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.463 g 0%
Glycine 0.08 g 0%
Histidine 0.044 g 0%
Isoleucine 0.074 g 0%
Leucine 0.115 g 0%
Lysine 0.11 g 0%
Méthionine 0.027 g 0%
Phénylalanine 0.075 g 0%
Proline 0.066 g 0%
Sérine 0.083 g 0%
Thréonine 0.06 g 0%
Tryptophane 0.018 g 0%
Tyrosine 0.052 g 0%
Valine 0.087 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.61 mg 4%
Cuivre 0.12 mg 13%
Fluorure 1.92 mcg 0%
Fer 1.03 mg 6%
Magnésium 37.16 mg 9%
Manganèse 0.27 mg 12%
Phosphore 82.01 mg 7%
Potassium 486.5 mg 10%
Sélénium 0.89 mcg 2%
Sodium 312.45 mg 14%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 176.012 g 0%
Cendres 1.937 g 0%