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PERFECT FRENCH FRIES

Ingrédient Quantité Calories
Pommes de terre, rousses, chair et peau, crues 260g 205kcal

Recipe Instructions:

INGREDIENTS

2 medium-sized Russet potatoes
oil for frying

INSTRUCTIONS
Peel skin off potatoes. Slice into fries, between 1/4 inch and 1/2 inch thick. Use a paper towel and dry potatoes as much as possible.

Pour oil into frying pan, about 2 inches in height. Drop in potatoes. Turn on stove to medium-high heat. When oil heats up the potatoes will begin to bubble. Continue to let the potatoes fry and bubble until they turn brown and crispy on all sides. You may need to use a spatula to separate potatoes so they don't stick together. Remove potatoes when done, soaking excess grease on paper towels. Serve immediately.

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 205
859
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0.1g 0%
Sodium 13mg 1%
Total des glucides 47g 17%
Fibres alimentaires 3.4g 12%
Sucre 1.6g
Protéine 5.6g 11%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 2.2mg 12%
Potassium 1084mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 2.691 mg 17%
Acide pantothénique [B5] 0.783 mg 16%
Vitamine B6 0.897 mg 53%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 36.4 mcg 0%
Vitamine C 14.82 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 0.026 mg 0%
Vitamine K 4.68 mcg 4%
Bétaïne 0.52 mg 0%
Choline 32.76 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.1 g 17%
Sugars 1.6 g 3%
Fibres alimentaires 3.4 g 12%
Carbohydrate 0 0%
Glucides nets 45.4g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.8 mg 3%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 2.24 mg 12%
Magnésium 59.8 mg 14%
Manganèse 0.41 mg 18%
Phosphore 143 mg 11%
Potassium 1084.2 mg 23%
Sélénium 1.04 mcg 2%
Sodium 13 mg 1%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 204.36 g 0%
Cendres 2.938 g 0%